Here is your chance to learn ball control drills from University of Louisville Head Women’s Volleyball Coach, Anne Kordes. She is a former St. Louis University Women’s Volleyball Coach and was a 3x Atlantic 10 Conference Coach of the Year. Watch the Butterfly Drill which improves ball control. The drills are timed and fast pace to emulate game situations! Use a punch serve to make it more difficult for the receiver and to develop more consistent serves.
Tips: Athletes, make sure when making contact with the ball to work on dropping your shoulder and tilt toward the ball. Coaches, add some variety to the drill by having a player spring toward the net to apply pressure.