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Listen to take-down instruction from Ken Chertow, former coach at Ohio State and Penn State where his teams won the National Duals and finished in the top 5 at the NCAA Championships 75% of the time. In this video segment Coach Chertow shows how to close the gap with movement and how to secure a “baseball bat grip”. From the “baseball bat grip” he shows both a high and sweep single which are both high percentage takedowns that work for wrestlers at any level of wrestling. Coach Chertow also shows a knee pull-foot sweep finish for the high single and a go behind finish for the sweep single.