Championship Productions Blog

High Percentage Throws and Counter Attacks featuring Ken Chertow!

By nate.landas - Last updated: Monday, August 20, 2012 - Leave a Comment

Get insight on throws and counter attacks from Ken Chertow, former US Olympian and 3x NCAA All American.  Coach Chertow runs year round and summer Gold Medal Training Camps to teach youth wrestlers.  In this clip Coach Chertow shows what he calls a “Cruncher” from the underhook position. It is a reverse headlock throw that has a very high percentage takedown. Coach Chertow goes over the finer points of the move and stresses that you want to make sure that you keep your opponents head down and into your body. This is a takedown that can be used at all levels and with any style of wrestling.


Another clip from this DVD can be viewed at “High Percentage Throws and Counter Attacks “.  Check out our Wrestling DVDs and more quality instructional DVDs from Ken Chertow!

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