The motion offense is a highly-effective system particularly useful at teaching the fundamentals of lacrosse. Suitable for teams at every level of lacrosse, this distinct pass and move system makes each player a threat with the ball and maintains optimal field balance. Led by Limestone head men’s coach JB Clarke, the following drills all revolve around the motion offense and will serve as perfect practice additions for your lacrosse team.
This is a simple catch and shoot drill focusing on accurate passing, catching, cutting, and shooting. Start with two opposite lines behind the net. One player has the ball and starts the drill by cutting up towards the GLE as his drill partner comes around a cone placed about 7-10 yards in front of the net. The ball carrier dishes to the shooter, who gets off a quick shot on cage in front.
Try this drill with only attackmen to start practice. Look to get a ton of shots in a short amount of time with this drill and switch sides each time with the catching and shooting. Also, shooters should aim low at the net, point their off shoulder at the feed, and choke up on the stick when down low.
Tips: Remember to communicate early so your teammate knows where to throw the ball. Shooters, turn your head, pick a spot, and finish hard.
Spill It Scoring
This drill puts the motion offense in play. First, the ball starts up top with a middie and he will dodge hard down the alley before making a circle rollback. Next, try to square up in the top center and throw it to a teammate vacating out of the crease. for a high percentage shot. This is the motion that the offense takes when dodging down the alley.
It’s crucial to make a good hard initial dodge. One of the keys for the guy carrying the ball is that he turns and actually circles back. Otherwise, the defender will be right in his hands. When you roll away, you can get your hands free and this allows you some space from the defender and you can throw that feed.
Tips: Remember to run this drill in both directions and get a lot of realistic shots within the motion offense. Look to attack at the defense’s weakest, which is right after a dodge in this situation. You can add a hitch to the shot, too. This helps when defenders are flying out on the crease player and then you can hitch, step around them, and score.
1-on-1’s (in a 2-on-2 format)
This 1-on-1 drill puts the players in more realistic formats. Start by putting your crease guys in there as well so the drill takes on a 2-on-2 format. From wherever you start the 1-on-1, the dodger must go with his head up and can’t just go running through the crease. You can also put the players behind the net and on the wings to get a ton of reps from different angles. The crease guys have to anticipate what’s really going on.
Rules: The crease defenders are only allowed to slide but can’t double the ball. The dodger cannot throw the ball to the offensive guy in the crease until the defense slides.
Tips: The first part of any good motion offense is that you have to run by someone and force the defense to slide and that creates a 5-on-4 situation. This should be a main goal of what you do; creating unsettled situations behind the ball. Take the time to teach your players how to dodge, make good moves, and get in good positions to score.
The previous clips can be seen on Championship Productions’ DVD “Building Your Motion Offense” with JB Clarke. To check out more videos featuring offensive systems, head over to our lacrosse DVD library.