Take a look at exclusive instruction featuring 5x NCAA Coach of the Year, Richard Quick. Here, Coach Quick shows you how to create an ideal posture when swimming the freestyle. This on-deck demonstration makes it easy to see the technique of setting and maintaining the correct posture for the freestyle. Listen to advice from Coach Quick on ways you can improve your swimmers freestyle performance.
Another clip from this DVD can be viewed at Championship Productions “Becoming a Champion Swimmer: Freestyle“. Check out our Freestyle Swimming DVDs and more quality instructional DVDs from Richard Quick!