Get an inside look at some great strength and conditioning drills with the Penn State University women’s volleyball team! See Cameron Davidson, Penn State University Head Women’s Volleyball Strength and Conditioning Coach, lead players through a series of plyometric exercises. This workout will help build speed, increase your vertical jump, and improve all around athleticism. You will see various ways to use hurdles that target different muscles with each variation. Using these concepts in practice and in the off-season will allow your team to get to the ball quicker and jump higher for an aerial ball.
Another clip from this DVD can be viewed at the product page, 150 Strength and Conditioning Exercises for Volleyball. Check out our Volleyball DVDs for additional tips, techniques, and drills!