In this segment, legendary swimming coach Richard Quick, discusses how to add rotation in order to create body alignment. Coach Quick has his swimmers show you that movement along with rotation will give you the extra power needed to improve your times. It is important to rotate your sides so that you are able to cut through the water. Coach Quick mentions this as the key to championship swimming!
Another clip from this DVD can be viewed at Championship Productions “Becoming a Champion Swimmer: Freestyle“. Check out our Freestyle Swimming DVDs and more quality instructional DVDs from Richard Quick!