Learn proper posture, line, and balance for swimming the freestyle from 5x NCAA Coach of the Year, Richard Quick. These three aspects are critical to performing freestyle successfully. Coach Quick teaches you how to establish a balanced body position in the water. He breaks down the various parts of the freestyle stroke by starting with these basic drills. See what tips you can learn from the former Auburn and Stanford University head coach!
Another clip from this DVD can be viewed at Championship Productions “Becoming a Champion Swimmer: Freestyle“. Check out our Freestyle Swimming DVDs and more quality instructional DVDs from Richard Quick!