New Swimming DVD release featuring Sam Freas!

Check out our newest Swimming DVD that features 2012 NAIA Championship Coach, Sam Freas.  Coach Freas is a 9x Conference Coach of the Year and coach of the South African national swim team.  The title of this brand new Swimming DVD is:

All Access Swimming Practice with Sam Freas

  • See how a National Championship coach designs practices both in and out of the pool–live!
  • Learn small adjustments you can make in practice to improve meet performance
  • Acheive maximum results with minimal facilities and equipment available
  • Get innovative drills to build strength, power and quickness in your swimmers


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