Check out our newest Swimming DVD that features 2012 NAIA Championship Coach, Sam Freas. Coach Freas is a 9x Conference Coach of the Year and coach of the South African national swim team. The title of this brand new Swimming DVD is:
- See how a National Championship coach designs practices both in and out of the pool–live!
- Learn small adjustments you can make in practice to improve meet performance
- Acheive maximum results with minimal facilities and equipment available
- Get innovative drills to build strength, power and quickness in your swimmers