Championship Productions Blog

New Cross Country DVD featuring Oklahoma State University!

Take a look at our new Cross Country DVD release featuring Oklahoma State University.  Head Coach, Dave Smith, is the Oklahoma State University Director of Track & Field and Cross Country and back-to-back Men’s D1 National Cross Country Coach of the Year.  The title of this Cross Country DVD is:

All Access Oklahoma State Cross Country Practice

• Learn how to implement a core workout routine to strengthen stability and balance
• See the importance of having a mid week medium long run to build your aerobic base
• Learn how to conduct tempo workouts and VO2 max workouts
• Learn how to positively interact with your athletes
• See how the Oklahoma State cross country program sets up its training schedule

If you are interested in more Cross Country instruction, check out the following DVDs:

How to Build a Championship Cross Country Program
Coaching High School Cross Country: Building a Championship Program
Coaching High School Cross Country: Training and Racing Strategies
2011 National Distance Running Summit