3 Key Goalie Drills That Focus on Game Situations

Whether it’s a fast break, traffic on the crease, or making crisp outlets against aggressive rides, a goaltender needs to be ready for every type of game situation. In this week’s player development feature, Haverford coach Travis Loving  breaks down three key drills that practice tough scenarios goaltenders often face in a game. In addition to reinforcing proper technique and fundamentals, these game-saving drills will have your players able to cover every angle.

Defending the Fast Break

We’ll begin by mocking a fast break in a game. The ball will come down to the middie, then move to the point guy, and then he would throw to the player nearest to the GLE. From here, this player will often throw a cross-crease pass to the backside player for a shot. This is the evolution of a typical fast break and a goaltender needs to be prepared to defend that GLE pass and shot.

First, it’s essential that the goalie “steps down the line.” So with his left foot, the goalie will step on the goalline and get across as quickly as possible. Remember, try not to go the long way (like an arc). Try to stay on the line. Also, when the goalie comes across, have them keep their stick in the ready position at all times. Often, goalies will dip down with the stick and come back up.

Meanwhile, when the ball is in tight, have the goalie move up and down with their body, so they don’t get out of position. To help with this movement, place your feet like a “V” and get them a little wider rather than right next to each other.

This fast break drill basically involves two offensive players and the goalie and mimics the cross-crease pass on the fast break near the GLE. Have your offensive players try shots high, low, bouncing, etc. Mix it up. Then switch sides with the passing/shooting.



The following drill practices those frequent situations when there’s a crowd in front of the goalie or a screen low and the goalie must look around these distractions as best as he/she can. Start by getting a player to set up right in front of the crease. Next, have another player or coach shoot from about 10-15 yards out.

In screen situations, it’s preferred that the goalie looks toward his off-stick-side as opposed to his stick-side. Remember, you’re more likely to get scored on this side. But keep in mind, depending on how the screens are set up, sometimes you may not have a choice. The best remedy is to practice for these situations and be ready for anything that comes your way.


Outlet Pass

Finally, it’s time to practice making crisp outlet passes with attackers in your face. Start out having a coach shoot on net. After each save, have the goalie immediately clear the ball to a teammate down the field with an opponent right in his face. Be sure to get your goalies to follow through on each outlet pass. This will also pave the way for potential interference calls on opposing attackmen and a free clear for your side.


The previous clips can all be seen on Championship Productions’ DVD “High School Coaching Academy: Training the Lacrosse Goalie.” To check out more goalie-oriented videos, visit our lacrosse library today. 

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