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All Access Notre Dame Lacrosse: Fast Breaks and 1-on-1 Drills

By adam.warner - Last updated: Tuesday, March 20, 2012 - Leave a Comment

In this week’s edition of All-Access, we take you back to the campus of Notre Dame in South Bend, Indiana for another behind-the-scenes look at one of the nation’s top lacrosse programs.

Led by head coach Kevin Corrigan, the men’s lacrosse team heads indoors for an early season practice session and works through 1-on-1 drills, full-field fast breaks, and a number of offensive sets.

1-on-1 Drills

The following 1-on-1 drills start behind the net. Simply, it involves an offensive player going up against a defender, with a goalie also participating. Each repetition starts with a pass from a designated outlet guy to the offensive player in the drill.

The goal for the offense is to beat the defender, get to the front of the net, practice individual moves, and work on finishing in traffic and close to the goal. For the defense, it’s all about beating the offensive players to their spot, honing footwork and stick skills, and working on recovery moves if beaten.

 

Fast Breaks

This nonstop full-field drill focuses on back-and-forth action in a 4-on-4 format. After a play finishes (whether by a shot, save, turnover, or goal), there’s an immediate outlet and fast break all the way to the other end of the field where another group is waiting.

This is a tremendous opportunity for the offensive team to work on its transition game and quick sets within the offense. It’s initially 3-on-3 waiting at one end, an offensive guy leading the fast break, and then a defender also trailing, thus creating the fast break scenario. This also fosters a chance for the defense to work on recovery, stopping the break, and overall communication.

 

High Land Clearing

This final drill features the first attack and first midfield units. The offense is basically working on their team sets against a ghost defense. Ideally, the attack wants to draw a slide and find that open man on the backside.

The offense moves through “Stag”, a play the team recently ran in a game but didn’t quite cash in despite a few good opportunities. The segment features extensive coaching tips and tactics by Coach Corrigan as the offense rotates through the first, second, and third units. Finally, the group concludes with “Pop”, which produces a key cut when the ball goes through X.

 

The previous videos can be seen on Championship Productions’ DVD “All Access Lacrosse Practice with Kevin Corrigan.” To check out additional videos in our All Access collection, head over to our lacrosse library.

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