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Look to add these highly efficient shooting drills to your lacrosse practices this year. The drills come from John Nostrant, the head boys’ lacrosse coach at the Haverford School in Haverford, Pennsylvania. Perfect for warm-ups, game days, or after conditioning, these three shooting drills get your players a lot of reps in a short time and aim to improve overall shooting accuracy.
This shooting drill uses three lines of players. It all starts with a pass from the right line to the middle guy and then a shot on cage by the middle guy from about 15 yards out. Next, a pass immediately goes from the left player to the right player for a hard shot. Remember, there should be no defense or goalie’s in this drill, just offensive players working on their shooting. Players should always switch lines.
The goal here is to get a volume of shots, get players warmed up, improve on stick work, and to not wear on their legs. 3-Man Shooting is a good pre-game drill and perfect following a lot of conditioning work. Note: The team will burn through a massive amount of balls in about five minutes. There’s constant movement involved, ample passing, and a lot of reps.
Next, have all the lacrosse balls start in the top middle area. The players on the wings will get two shots back-to-back. The first is a set shot, like you’d get in an extra-man situation, set play, or fast break. The second shot is a “hitch and go” featuring a big shot fake and run to the middle.
This is a terrific warm-up drill, but also ideal for teaching technique, dodging, stick skills, and overall throwing and catching. Make sure that you get players to make a big pump fake and then sprint to the middle before unloading a shot.
Also, provide two feeders up top just constantly feeding players with passes. This should be their only job. It really helps players get in a lot of reps. Force the players to mix up shots, whether it be a low shot, high pipe shot, bouncer, etc.
Tip: Since there’s no defense here, players have the tendency to take their time and make a big wind-up. Constantly remind them to get their shots off quickly like in a game situation.
Finally, using the same set-up as before, get players to first make a set shot. Then for the second shot, have players step out, make a backdoor cut, lead with the stick, catch the ball, make one fake, and then shoot it. Remember, don’t run behind the goal. Stay in front of it. Meanwhile, lead players with your stick on the backdoor cut. Like before, players get back-to-back shots in the same sequence here.
Does your squad implement any of these drills or similar variations as part of their practice routine? Which other shooting drills do you recommend for getting your players a ton of reps?