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Championship Productions Blog

New Track & Field DVD featuring Lawrence Johnson!

By nate.landas - Last updated: Tuesday, March 13, 2012 - Leave a Comment

We have just released a Track & Field DVD featuring Lawrence Johnson.  He is the Clemson University Director of Track & Field and Cross Country and 2x ACC Women’s Coach of the Year.  The title of this brand new Track & Field DVD is:

Building an Explosive Hurdler

  • Establish a specific warm-up and strength training program for your hurdlers
  • Get a series of glute/hamstring exercises to develop the proper flexibility and range of motion in your hurdlers
  • Over 65 different drills and exercises related to becoming a high level hurdle athlete
  • Set up a series of drills to improve your hurdlers form and technique on starts, takeoffs, and touchdown
  • Learn how to coach starting positions and that all-important first hurdle clearance
  • Looking for more hurdles instruction? Check out the following the products:

    Texas A&M Track & Field Series – Drills and Progressions for Championship Sprint Hurdles
    High School Coach’s Blueprint for Success: Hurdles
    World Class 100M Hurdles
    World Class 300/400 Hurdles

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