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Fast Paced Lacrosse: 3 Effective Team Practice Drills

By adam.warner - Last updated: Tuesday, November 29, 2011 - Leave a Comment

By maintaining a quick pace at practices, the Salisbury men’s lacrosse team is able to be extra efficient in their drill work. Salisbury coach Jim Berkman also strategically builds his practices around relevant drills that focus on game-like situations and promote quick, mature decision-making.

Check out this collection of fast-paced drills used on a daily basis by the nine-time national champions. The drills will not only keep your payers moving and working hard during practice, but they will help your athletes play faster overall and improve their decision-making skills on the field.

Blind Breaks

With blind breaks, we are practicing 4-on-3 situations. The players won’t know where the extra man is coming from and they also start with their backs to the ball, so they must react accordingly.

We start with a semi-circle up top, whether they are offensive guys or long poles. On the whistle, all players will have their back to the ball before turning around, locating the ball, and getting to their spots, looking to disrupt the offense. Meanwhile, with the advantage, the offense will look for that cross-crease pass and score. The defense really must communicate here and locate where the ball is. Players will do three reps and then switch out.

 

2-on-2′s

Here, we are working on picks, slips, and communication in a 2-on-2 situation. We will start behind the net with the attack and defense. We are working on being patient and getting the ball to the island. Then there will be a pass and a pick. Defense needs to drive the offensive players down the alley. On the picks, make sure that your players get their feet set.

 

6-on-5 with Trailer

This time, we’re working on our slow break where we shift into our 1-4-1 and get a delayed trailer on the play. If we don’t get anything out of the 1-4-1 with a dodge, then we’ll look to go 6-on-6 live. On a save or score, the defensive guys will clear the ball up beyond the midfield line and the offense must ride.

 

The previous clips can be seen on Championship Productions’ DVD “Fast Paced Lacrosse Practice: Repetition, Intensity & Fun.” To check out additional drill-specific videos in our extensive lacrosse library, click here.

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