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In the latest edition of All-Access, we take you to Durham, North Carolina for an exclusive look at a Duke men’s lacrosse practice. Watch as head coach John Danowski leads his squad through a number of shooting and ball handling drills.
This exclusive access gives you a glimpse of how an elite Division I program prepares on a daily basis. Be sure to pick up some new tips, drills, and overall concepts so that you can implement them with your squad.
Any time that we turn the ball over anywhere on the field and we are scattered, and someone yells “Fire”, that means we sprint and defend the paint. This drill starts with a loose ball in the defensive zone before the defense breaks out to midfield looking to push it up field on the transition break.
The defender moves it to the nearest middie and it transitions into three middies breaking up the field into the offensive zone. Then at the sound of the whistle and the call FIRE, the middies sprint back down field towards the defensive zone and they must defend the paint and find the ball. It’s a continuous drill. Once the three middies come back and finish defending the paint, they move the ball back up the other way, and new players rotate in from there.
The next drill is a one-on-one drill. When behind the cage, we trail to the X ( the midpoint directly behind the cage). The defender will do whatever he can to keep the offensive player toward the X.
The first rule here is don’t get beat top side. For defenders, you want your stick in your left hand. Here’s why: It helps as a deterrent, you are a little bit stronger, and it reminds you of what you are trying to do. If the offensive player crosses the X and tries to go top side, you have the advantage of being able to run through the crease.
In this spot, it’s okay to be behind your man. If he takes another step towards top side, the defender will change hands and this will remind him of what his job is. The offensive guy can’t score a goal back there at X. He can feed, but your teammates will do their part. Remember the ultimate goal here: Stop the dodger from scoring a goal.
Defensive Tips and Drill Techniques
You need a lower center of gravity. When you stand up tall, you are not as quick or fast. However, when you lower your center of gravity, you are quicker. Defensively, we also want to be athletic, but make sure that you don’t lunge.
In the drill, we’ll first go right-handed and one time left-handed – at HALF SPEED. The key here is trying to understand what we’re trying to accomplish. Remember, don’t get beat top side.
Now, one player at a time, the players make their defensive movements behind the cage going 1-on-0 — at FULL SPEED. After this, players will go full speed in a 1-on-1 situation looking to keep their offensive counterparts around the X.
The previous clips can be seen on Championship Productions’ DVD “All Access Duke Lacrosse Practice, Volume I: One-on-One and Team Drills.” To check out more videos in our All Access library, click here.