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New Swimming DVDs Featuring Mark Onstott

By nate.landas - Last updated: Friday, November 11, 2011 - Leave a Comment

We have recently released four Swimming DVDs featuring Mark Onstott.  He has coached his team to five team state championships(IL).  These four new Swimming DVDs are titled:

High School Coaching Academy: Building a Championship Program 

  • Includes 14 essential focus areas that are the framework for program success
  • Learn how to develop winning behaviors with your swimmers
  • Learn proven strategies for providing the most positive swimming experience for your athletes and their parents

High School Coaching Academy: Strokes, Starts, Turns and Breakouts 

  • Complete skill set with teaching progressions for all four strokes, starts and turns
  • Includes demonstrators with varying ability offering a more realistic look at how to develop beginning high school swimmers and how to refine more advanced swimmers
  • Easy to understand and easy to implement drill progressions
  • Over 2.5 hours of technique instruction
  • Common errors and corrections included

High School Coaching Academy: Training and Workout Strategies 

  • Learn to create a high school seasonal plan
  • Get a detailed breakdown of five seasonal training phases
  • Includes strategies and creative workout ideas
  • Make the most of your practice time by organizing your team into productive training groups

High School Coaching Academy: Dryland Training Program 

  • Build strength, speed, explosive power and endurance into your swimmers
  • Learn how to organize an in-season high school dryland program
  • See demonstrations of 60 exercises/variations
  • Focuses on six specific muscle groups for swimmers

Purchase the High School Coaching Academy: Swimming Series and save $20:

High School Coaching Academy: Swimming Series

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