New field hockey DVD featuring Jan Trapp (Messiah College Head Coach). In this DVD presentation Jan Trapp and the Messiah College staff take you through the techniques and drills for teaching and developing proper stick work. Coach Trapp has won over 500 games in her career at Messiah and her teams have been invited to the NCAA tournament over 20 times with 14 of those teams reaching the Final Four.
- Build speed and quickness while carrying the ball
- Develop open field receiving skills and elimination skills
- Progress from simple drills to more complex drills