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All-Access UConn Women’s Basketball: Fast Break Drills

By adam.warner - Last updated: Wednesday, July 13, 2011 - Leave a Comment

In the latest edition of All-Access, we take you back to Storrs, Connecticut for a behind-the-scenes look inside a University of Connecticut women’s basketball practice. Watch as head coach Geno Auriemma leads his players through a number of team drills and details specific strategies, general tips and advice for players.

The all-access session concentrates on fast break drills, including the 2-Man Fast Break, 3-Man Drill, and Drag & Step Out Drill. Make sure you pick up some new ideas from Auriemma and his national championship program and look for ways to incorporate the drills and concepts with your own team.

Four Corners

Players get into four lines and will have three balls going at once. Players will pass the ball to the next player in the opposite line, run to the ball, catch the ball again, and then pass back again (a shorter pass). Players will move to the line that they passed to. Players should work on catching passes from a number of distances, moving without the ball, keeping their heads up, and maintaining constant communication throughout.

 

Two-Man Fast Break

One player pushes the ball up the floor (full-court) with the other player moving along the wing. Then around the three-point line, the ball handler will dish a bounce pass to the wing player in stride for a layup. Get a coach to be a scarecrow defender at the far three-point line. Players should then switch sides once they go through one. Then, switch to the left side and run the drill from here. Meanwhile, the player who passes should also follow the pass and block out under the basket.

Three-Line Drill

Run with a half-court three-man weave. The last player to pass should block out the remaining player and work hard under the basket in an effort to get the rebound.

Three-Man Drill

Three players will sprint out on the break to just beyond half-court before turning around the other way. The middle player should make a pass to both wing players before turning around. Next, the middle player has options the other way. For instance, he/she can jump stop and dish or take it strong to the rim on their own.

Drag and Step Out

This drill involves two players. The first player will in-bound the ball to a wing player. The wing player will then take the ball to the middle of the court and push it up the floor and to the opposite wing area. Next, that same player will dribble and hesitate a bit while the other player sets a ball screen. The player with the ball then dribbles around the screen a bit and hits the screener down the backside for a layup. Meanwhile, the player with the ball can also choose to hit the jumper or cut hard to the rim for a layup. The options are certainly there to change things up a bit.

 

The clips above can be found on Championship Productions’ DVD “All-Access Basketball Practice with Geno Auriemma.” Check out our entire All-Access collection, which includes exclusive sessions with Kentucky, Michigan State, Duke, Kansas, West Virginia, plus many more.

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