The following shooting drills work on players moving to an area, catching the ball with their feet set, and getting away a quick release and hard overall shot. With Johns Hopkins University Offensive Coordinator Bobby Benson as your guide, you’ll learn about turnaround shots, shots for mumbo drills, and shots off of quick screens. Coach Benson first breaks down each drill step-by-step before using on-field demonstrations to illustrate how the workouts should be carried out.
In this drill, our shooters will start out by facing in one direction. On “Go”, they will then turn to the outside, catch a feed from a teammate, and then fire a shot on net. As soon as the player releases his shot, he will then replant himself, turn to the outside again, approach the next feeder, catch the pass, and release another shot on cage.
Two feeders will start in the wing areas of the field with the shooter in the middle of them. Each player should look to get 10 to 15 shots before switching out.
Remember, it’s key that we turn to the outside so that we can turn our back to the goal and get our body set to receive the ball. On the other hand, if we turn to the inside, we are much more likely to catch the ball square to the goal where we can’t get that good hard shot off.
Now add a second player and move the feeders down to the GLE. With players criss-crossing, it will make them push a bit harder now. Be sure to have players working at a good pace. It’s key that the participants communicate constantly so they don’t hit each other as they run across.
Two-Man, Two-Goal Turnarounds
Now for this drill, we’ll implement two goals on opposite sides. Shots should be taken from about 12 yards out. Each player will do the same semi-circle move as before, just working on opposite sides of each other now. Coach Benson finds that involving two players at once makes participants play at a faster pace. Remember to keep good form at all times and that each respective player should only shoot on one specific goal throughout the simulation.
It’s important to practice the shots that you’ll typically get in the game. At Hopkins, Coach Benson likes to devise shooting drills that will look like some aspect of his own offense, whether it’s utilizing a wing-to-wing skip, rolling off the crease, or a mumbo.
This drill emulates a mumbo. A mumbo is when a wing player heads into the crease area and sets a screen and the player on the crease comes off the screen to catch the ball and take a shot. This drill will force shooters to get off the crease, get their feet set, catch the ball back, and shoot it hard.
Above the Goal
It all starts with a dodge from up top. We’ll then set the mumbo and do it over and over again with the two participating players to really practice their shooting. It’s key that we get the timing down between the dodgers and the screeners. Remember to try and create shooting drills that will emulate the parts of your offense. Thus, when players get into a game, they are comfortable with specific kinds of shots.
Behind the Goal
This time we’ll start with a dodge from behind the cage, make a screen to the crease, and then come off that screen and look to throw a good feed behind with a catch and finish. Look to get those feet set so that you can catch the ball with your weight back and arms back in order to get a good release and hard, accurate shot.
Here’s another shooting drill that involves two players making a quick screen with a pop out, but no dodge this time. One player will come down for the quick screen about 10-12 yards in front. The other player will curl off of him, catch the pass and shoot. That same player will then immediately turn into the screener and the previous screener now turns into the shooter. Remember to curl into the area just behind the screen. This will give you the time necessary to get set and then have the open space to deliver.
The preceding clips can be found on Championship Productions’ DVD 35 Championship Shooting Drills for Lacrosse featuring Bobby Benson. Click here to check out our extensive video collection highlighting additional shooting drills.