One key component to a Salisbury men’s lacrosse practice is maintaining a fast pace. Salisbury coach Jim Berkman also strategically builds his practices around relevant drills that focus on game-like situations and promote quick, mature decision-making.
Check out these four fast-paced drills used on a daily basis by the defending national champions. The following drills will not only keep your payers moving and working hard during practice, but they will help your athletes play faster overall and improve their decision-making on the field.
3-on-2 Ground Ball Drill
This is a drill that Salisbury typically starts out practice with. It’s a passing and shooting drill at the same time and uses a condensed, packed-in field.
A coach up top will initiate the drill by rolling out a ground ball. Then, one offensive player will scoop up the ball quickly before initiating the 3-on-2 situation. This drill is also helpful for defenders with their sliding and “getting into the hole.” For Salisbury, this drill is done in place of most other teams’ typical ball drills.
On a 3-on-2 break, the goal is to get dunks, not three-pointers. Players are looking to get off that extra pass, get the ball off the ground quickly, take one cradle and get the ball out of the stick.
Once one group is finished with a repetition, the next group steps in immediately and the drill continues. There is no down time.
4-on-3 Ground Ball Drill
Here, we are simply adding one player to each team. This drill is great for practicing pressure situations and is overall a bit more realistic. All the while, defenders are working on their rotations and getting their sticks to the inside. For the offense, the goal is to get the ball off the ground with one cradle and then to the backside as quickly as possible. Another key is constant ball movement and making sure that players are always moving. Finally, players should look for that skip pass on the backside as well.
This is a drill that’s quite effective for middies. Salisbury works on its 1-on-1’s with an offensive player dodging from the top, the wings, and from behind the goal. Defensively, players are looking to squeeze their opponent down the sides and funnel them to the outside. It’s key for defenders to get the proper angles and to work on their footwork to not let the offensive player get to the middle.
The Breakout Drill
The breakout drill really works on unsettled clears and team transitions up the field. First, players will circle around the cage until they hear the whistle. Then, a coach will roll out a ground ball somewhere around the cage. The defense then gets possession of the ball and makes the transition up the field while working on its clearing progressions. Once the team clears, they will transition to a set play offensively. Back on the other end, a new group gets ready for another unsettled situation.
The following drills can be seen on Championship Productions’ DVD “Fast Paced Lacrosse Practice: Repetition, Intensity & Fun.” To check out additional drill-specific videos in our extensive lacrosse library, click here.