In this week’s defensive drill of the week, Johns Hopkins coach Dave Pietramala highlights the highly effective Goal-line Drill. Using cones, the goal is to practice maintaining proper technique regarding how to stop offensive players from beating you when playing behind the net. The cones will indicate which area of the field you don’t want offensive players to get above or beyond.
Follow along as Coach Pietramala reveals step-by-step how exactly to implement the proper techniques, movements and strategies. This drill is critical to developing defenders at every level and is an effective method the head coach uses with his team on a frequent basis.
On Field Step-by-Step Discussion
Using the video as a guideline, note how the cones are situated around the goal area. These cones indicate the areas of the field that defenders do not want offensive players to get above or beyond. The cones don’t go any higher than three yards above the goal line and they have a noticeable arc while tapering to the sideline. This is exactly the pattern we want to follow when we are approaching the GLE and locking up with an offensive player to drive them away from the goal.
The two cones nearest to the GLE are helping us teach the defender the proper angle they want to take to beat an offensive player to his spot. Also it’s key to remember that the crease is our friend. An offensive player must make an arc around it. That arc is exactly how we want to turn our body and have it facing the corner of the field. It’s similar to a gate. It’s either open or closed. With these cones, it teaches players how to close the gate. And by following the outline of the cones, it forces your body to adjust and turn so that you’re no longer facing the sideline and you’re now facing the corner of the field with your top foot forward.
In terms of player movement here, we want to “swing the gate closed.” In other words, swing the hips around and follow the cones and drive the offensive player away from the goal. This is why the cones go away from the goal.
You’ll frequently hear the terms “Plant”, “Drop” and “Squeeze” used with this drill. It’s important that players remember these terms so they can get the key points ingrained in their head. Here in the drill, we want to plant our outside foot, drop-step down the line to handle the first move, and then squeeze the opposing player behind the goal.
Goal Line Drill Full Speed
Now, watch as the drill is conducted at full speed. Players will begin well behind the goal before making their way to one side of the net based on the coach’s instructions. Once there, the player will plant his outside foot and yell “plant.” Then, he’ll drop his outside foot and yell “drop.” Next, he’ll squeeze and ride the offensive player away from the net by following the cone footprint. Remember, when squeezing, it’s important to be a half-foot behind the offensive player so they can’t roll back toward the goal. From there, players should follow the footprint on the opposite side of the net.
To following clips can be seen in their entirety on the Championship Productions’ DVD “Developing On-Ball Defenders Behind the Net” with Dave Pietramala. Check out additional defensive videos featuring Coach Pietramala and other top coaches in our extensive catalog.