In the latest edition of All-Access, we take you to Durham, North Carolina for an exclusive look inside a Duke men’s lacrosse practice. Watch as head coach John Danowski leads his squad through a number of shooting and ball handling drills.
This exclusive access gives you a glimpse of how an elite Division I program prepares on a daily basis. Be sure to pick up some new tips, drills and overall concepts so that you can implement them within your own practice and hopefully see the benefits pay off with your team.
As of Tuesday, the defending champion Blue Devils are coming off a 15-14 win over Delaware in the first round of the 2011 NCAA Division I Men’s Lacrosse Tournament. Duke – which earned the fifth seed in the tournament – will now go up against No. 4 Notre Dame in a quarterfinal match-up set for May 22 at 2:30 PM in Foxborough, Mass.
Also, check out our exclusive Q&A with Coach Danowski from a previous Inside the Crease newsletter.
In this shooting segment, Coach Danowski leads offensive players through a series of inside shooting drills that simulate shots off the pass. For instance, techniques include “Sit and Step Away,” where players start at the GLE, drive up five or seven yards, turn back/step away and then run back to X and shoot. Other moves involve getting inside defenders and initiating contact while getting the shot off. Note: Drills are also conducted on both the right and left sides of the cage.
In this ball movement simulation, watch as six players work on offensive sets without facing a defense. The goal here is to work on basic mechanics, passing within the offense and becoming comfortable with offensive plays. Note how Danowski reminds players to always run to the man they are passing to and to throw the ball overhand. Remember, without perfecting and reinforcing the basics like passing and ball handling, the overall body of work will likely be inconsistent. In other words, it’s the little things that make a big difference in the overall picture.
The previous clips can be seen in their entirety on the Championship Productions DVD “All-Access Duke Lacrosse Practice, Volume II: Individual Skills and Full Field Drills.” To check out our entire All-Access catalog, click here.