New DVDs featuring the Cornell Wrestling Staff!

Three new wrestling DVDs featuring Rob Koll, Matt Azevedo and Jermey Spates!

Practice Planning and Program Building for Wrestling

  • Train for every meet as if it were a championship match
  • Get wrestling specific conditioning ideas for practice
  • Learn Rob Koll’s philosophy to building a championship program

Inside Tie Series

  • Learn to open your opponent up to attack on either side of his body
  • See how to use the inside tie to hit six different takedown attacks
  • Includes drills to fine tune the technique

How to Defend Leg and Crab Rides

  • Learn to defend the crab ride
  • Learn to hold good position vs any leg riders
  • Gain more confidence against leg riders

For more Rob Koll wrestling instruction click here: Rob Koll

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