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A new wrestling DVD featuring Terry Brands has been recently released. The DVD, From Folk to Free: Fundamental Techniques for Building Elite Wrestlers, provides wrestlers insight on how fundamental skills and positions can be used for success at the elite level. Brands teaches you a variety of folkstyle techniques (set-ups, takedowns, turns, pins, turks) that you can apply to freestyle matches and vice versa.
Terry Brands is an Assistant Wrestling Coach at the University of Iowa. Brands is a 3X NCAA Championship Coach (2008 – 2010), Olympic Games Bronze Medalist (2000), 2X World Freestyle Champion, and a 2 X NCAA Champion at the University of Iowa.