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The Complete On-Court Volleyball Conditioning Kit

By nate.landas - Last updated: Friday, May 14, 2010 - Leave a Comment

We have recently released a new product for volleyball coaches titled Complete On-Court Volleyball Conditioning Kit.  This coaching tool comes with everything you need to train your players. It features:

  • Over 300 exercises
  • 37 sample programs
  • Double water proofing – plastic carrying case – laminated training cards
  • Year-round beginning, intermediate and advance programming
  • Requires minimal equipment, done anywhere
  • On-court testing guide to set up your program.
  • 6-week Pre-Season Program – Speed, Footwork, Quickness, and Agility (SFQA).
  • 12-week Off-Season Program – Strength Stability and Power Development (SSPD).
  • 4 DVDs showing most Pre & Off Season exercises.
  • ACL Injury Prevention Program.
  • Bonus In-Season Programs
  • 4 Training logs to record progress

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