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AVCA Hall of Famer, John Dunning, directs one of his players to show you how to backset properly. Learn to make an effective set without giving it away to the defense that a backset is coming.
Quick, short, and powerful arm extensions will help you best to achieve a great backset.
Former high school coach and 2x Olympian, Kim Oden has her players run through a ‘Vision Drill’ which helps blockers recognize the direction of the attacking hit. Have your blockers focus on the positioning of the attacker’s shoulders throughout this sequence.
Use three different types of tosses and hits to challenge your blockers.
View an additional clip from the video: The Complete Guide to Blocking: Technique, Tactics & Drills. Also, view other Blocking videos from our massive Volleyball collection!
Kevin Hambly is the University of Illinois Head Coach and his team was the 2011 NCAA Runners-up. Coach Hambly will help your attackers develop confidence in their movements by showing them how to rotate and jump properly.
This exercise is part of a progression which is discussed in the full DVD.
See 2012 AVCA Clinic footage featuring youth club volleyball coach, Tim Vande Schraaf. Coach Vande Schraaf discusses the importance of a loose hand with the hitting motion and effectiveness of having top spin on your hits.
Listen to the noise created with a good contact on the ball.
View an additional clip from the video: Tips, Techniques & Drills for Teaching Young Kids Volleyball. Also, view other Youth Volleyball Coaching videos from our massive Volleyball collection!
Greg Rhodenbaugh, current University of Missouri Head Swimming Coach, provides you with tips on the ’4 Count Recovery Drill’ for the butterfly stroke. This aids swimmers of varying abilities to have soft hands on the recovery in order to establish a strong catch.
This is a great exercise for youth swimmers to work on not lifting their arms too high out of the water and to avoid rotating the shoulders too early.