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Championship Productions Blog

A Key Exercise in Keeping Your Shoulders Healthy and Stable!

By dustin.moscoso - Last updated: Monday, September 1, 2014

Larry Stoegbauer, assistant coach for one of the most successful high school swim programs in the United States, shares a great exercise called the Hanging Row.  This exercise will help make your swimmers faster as well as keep their shoulders healthy and stable.

 Hanging Row

 

This video came from Championship Productions’ DVD, High School Coaching Academy: Dryland Training Program.  To view more swimming videos from America’s top coaches and swimmers, click here.

 


Filed in Swimming & Diving


Improve Your Freestyle with the Tarzan Drill!

By dustin.moscoso - Last updated: Monday, September 1, 2014

Four-time Olympic Silver Medalist, Kara Lynn Joyce, shares the Tarzan Drill as it incorporates key parts of the freestyle stroke.  It’s a difficult drill that focuses on three components: chin on surface of the water, high elbow catch, strong kick & tight core.

Tarzan Drill

 

This video came from Championship Productions’ DVD, Sprint Freestyle with Kara Lynn Joyce and Jimmy Feigen.  To view more swimming videos from America’s top coaches and swimmers, click here.

 


Filed in Swimming & Diving


Help Your Defense React to a Quick Attack!

By dustin.moscoso - Last updated: Monday, September 1, 2014

2013 AVCA Coach of the Year, Chris McGown, discusses how to setup a base defensive system. This will help you put the defensive players on your team in a position where they can react best to a quick attack.

Base Defensive System

This video came from Championship Productions’ video “How to Design a Defensive System.” View other world class Volleyball videos!




Keys to Prepare the Setter for Various Passes!

By dustin.moscoso - Last updated: Monday, September 1, 2014

2012 Olympic Silver Medalist, Courtney Thompson, teaches the importance of the setter getting stopped and reading the platform. This segment will help the setter prepare for various passes.

Reading the Platform/Pass

This video came from Championship Productions’ video “Setting Drills & Training Tips: The Player’s Perspective.” View other world class Volleyball videos!




Improve Your Setter’s Defensive Transitions!

By dustin.moscoso - Last updated: Monday, September 1, 2014

University of Louisville Women’s Volleyball Head Coach, Anne Kordes, talks about adjustments to the Rotation Defense based on what is happening on the court. This allows your setter additional time to get to her transition area.

Card Red

This video came from Championship Productions’ video “AAU Coaching Girls Volleyball Series: Winning Defensive Systems.” View other world class Volleyball videos!




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