program off season
April 29, 2013 06:25PM

I need help. I lead a team of 13-14 year old girl in Quebec. My season is over. I want to give my daughters an off season program she could do herself. Do you have any suggestions of people or website that could help me?
Re: program off season
April 30, 2013 10:00AM
If you are looking for a strength and conditioning program, I would highly recommend any of Alan Stein's stuff.

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