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        <title>Championship Productions, Inc. Coaches Forum - Track &amp; Field / Cross Country</title>
        <description>Track &amp; Field Community</description>
        <link>http://www.championshipproductions.com/forum/list.php?18</link>
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            <guid>http://www.championshipproductions.com/forum/read.php?18,1817,1817#msg-1817</guid>
            <title>Last Meet of the Season (1 reply)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,1817,1817#msg-1817</link>
            <description><![CDATA[ The final Diamond League meet of the season should be a doozy, with several events coming down to the final meet to decide a champion.  Highlighting these events is the men’s 100m dash, with Tyson Gay and Richard Thompson locked in a tie atop the Diamond League standings with 8 points apiece.  Either could take the crown with a victory in this race, although Gay seems to be the surer bet to win seeing as he as downed both Usain Bolt and Asafa Powell this season and has posted a world leading 9.78 this year.  Meanwhile, Lolo Jones’ once dominant hold on the 100m hurdle title has disintegrated into a first place tie with Canada’s Priscilla Lopes-Schliep, who has won three of her last four races.  Other athletes to watch include new world record holder David Rudisha (800m), Allyson Felix (200m &amp; 400m), and Blanka Vlasic (High Jump).  You can watch all of these exciting events and athletes LIVE <a href="http://www.universalsports.com"  rel="nofollow">www.universalsports.com</a> or on Universal Sports TV!]]></description>
            <dc:creator>rwolf</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Fri, 27 Aug 2010 15:38:04 -0500</pubDate>
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            <guid>http://www.championshipproductions.com/forum/read.php?18,1810,1810#msg-1810</guid>
            <title>Interesting Meet (no replies)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,1810,1810#msg-1810</link>
            <description><![CDATA[ This week’s Diamond League Meet at Zurich promises to be as exciting as the previous two (which saw Tyson Gay beat Usain Bolt head-to-head, then post the fastest time of the season in the 100m).  Fresh off of her double victory (200m and 400m) in London, Allyson Felix looks to capture the Diamond League crown in the 400m this week.  Lolo Jones is also looking to respond this week after a recent rough patch has caused her seemingly insurmountable lead in the 100m hurdles to dwindle down to a first place tie with Priscilla Lopes-Schliep.  David Oliver, who has arguably been the most dominant sprinter in this year’s Diamond League, will also return to the track for the 110m hurdles.  You can watch all of the above, plus much more, at <a href="http://www.universalsports.com"  rel="nofollow">www.universalsports.com</a>!]]></description>
            <dc:creator>rwolf</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Tue, 17 Aug 2010 14:27:15 -0500</pubDate>
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            <guid>http://www.championshipproductions.com/forum/read.php?18,1802,1802#msg-1802</guid>
            <title>Gay running again (no replies)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,1802,1802#msg-1802</link>
            <description><![CDATA[ Tyson Gay returns to the track this weekend at the Diamond League meet in London following his tremendous upset of Usain Bolt in the 100m dash last Friday.  Watch his next attempt in the 100 LIVE at www.universalsports.com!]]></description>
            <dc:creator>rwolf</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Tue, 10 Aug 2010 15:20:52 -0500</pubDate>
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            <guid>http://www.championshipproductions.com/forum/read.php?18,1798,1798#msg-1798</guid>
            <title>HUGE Race on friday (no replies)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,1798,1798#msg-1798</link>
            <description><![CDATA[ The Diamond League resumes this Friday with what should be the match of the year in the 100m dash as the three fastest men on the planet, Asafa Powell, Tyson Gay, and Usain Bolt, all face off together for the first time this season.  Check out this promo for more on the race: <a href="http://www.universalsports.com/video/assetid=da40b056-0019-4155-a0bb-6a398639894b.html"  rel="nofollow">http://www.universalsports.com/video/assetid=da40b056-0019-4155-a0bb-6a398639894b.html</a>.  You can watch the race LIVE online at <a href="http://www.universalsports.com"  rel="nofollow">www.universalsports.com</a> at 2pm ET.  Additionally, there will be a live look-in on the 100m dash on Universal Sports TV, with coverage starting at 2:30pm ET!]]></description>
            <dc:creator>rwolf</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Mon, 02 Aug 2010 17:52:51 -0500</pubDate>
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            <guid>http://www.championshipproductions.com/forum/read.php?18,1789,1789#msg-1789</guid>
            <title>Gay and Jones run (2 replies)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,1789,1789#msg-1789</link>
            <description><![CDATA[ Check out Tyson Gay run the 200m and Lolo Jones run the 100m hurdles this Thursday at the Diamond Leauge meet at Monico!  <a href="http://www.universalsports.com"  rel="nofollow">www.universalsports.com</a>]]></description>
            <dc:creator>rwolf</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Thu, 22 Jul 2010 16:18:56 -0500</pubDate>
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            <guid>http://www.championshipproductions.com/forum/read.php?18,1786,1786#msg-1786</guid>
            <title>Bolt... (no replies)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,1786,1786#msg-1786</link>
            <description><![CDATA[ wins!  <a href="http://bit.ly/a2I5Ea"  rel="nofollow">http://bit.ly/a2I5Ea</a>]]></description>
            <dc:creator>rwolf</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Fri, 16 Jul 2010 15:45:19 -0500</pubDate>
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            <guid>http://www.championshipproductions.com/forum/read.php?18,1784,1784#msg-1784</guid>
            <title>Bolt vs Powell (no replies)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,1784,1784#msg-1784</link>
            <description><![CDATA[ The highlight of this Friday’s Diamond League meet in Paris has to be the matchup between Jamaican sprinters Usain Bolt and Asafa Powell in the 100m dash.  While Bolt has been out with injury for most of the season, Powell has dominated the event, posting a league leading 9.82s in the process.  Bolt is, of course, the world’s best sprinter with his unreal world record of 9.58.  It will definitely be an entertaining race, and you can see it LIVE at <a href="http://www.universalsports.com"  rel="nofollow">www.universalsports.com</a> at 2pm ET or on Universal Sports Network.]]></description>
            <dc:creator>rwolf</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Wed, 14 Jul 2010 11:22:34 -0500</pubDate>
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            <guid>http://www.championshipproductions.com/forum/read.php?18,1782,1782#msg-1782</guid>
            <title>Drama at Gateshead (no replies)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,1782,1782#msg-1782</link>
            <description><![CDATA[ It was a great meet at Gateshead, England this past weekend, with Tyson Gay coming from behind to barely edge out Powell in the 100m, and Walter Dix and Wallace Spearmon going 1-2 in the 200m, separated only by a couple hundredths of a second.  Lolo Jones also had a great meet, easily winning the 100 hurdles.  Check out these cool vids from the meet: [<a href="http://bit.ly/bpqacw"  rel="nofollow">bit.ly</a>]]]></description>
            <dc:creator>rwolf</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Mon, 12 Jul 2010 12:53:12 -0500</pubDate>
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        <item>
            <guid>http://www.championshipproductions.com/forum/read.php?18,1781,1781#msg-1781</guid>
            <title>Epic showdowns this weekend (no replies)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,1781,1781#msg-1781</link>
            <description><![CDATA[ There will be a slew of epic head-to-head showdowns at this Saturday’s Diamond League meet at Gateshead, UK.  Current world leader Asafa Powell will be challenged by former world champ Tyson Gay in the 100m, US champ Wallace Spearmon will face off against Olympic bronze medalist Walter Dix in the 200m, and reigning long jump world champ Dwight Phillips will be tested by reigning Olympic champ Irving Saladino.  You can catch all of these exciting matchups at <a href="http://www.universalsports.com"  rel="nofollow">www.universalsports.com</a> or on Universal Sports network.  Who do you think will turn in the most impressive performance of the day?]]></description>
            <dc:creator>rwolf</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Fri, 09 Jul 2010 13:42:38 -0500</pubDate>
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        <item>
            <guid>http://www.championshipproductions.com/forum/read.php?18,1780,1780#msg-1780</guid>
            <title>Can he be stopped? (no replies)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,1780,1780#msg-1780</link>
            <description><![CDATA[ Usain Bolt won another 100 meter dash today with a time of 9.82 seconds.  Here’s a link to a video of the race in case you missed it: [<a href="http://bit.ly/cU3Mge"  rel="nofollow">bit.ly</a>].]]></description>
            <dc:creator>rwolf</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Thu, 08 Jul 2010 16:34:38 -0500</pubDate>
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        <item>
            <guid>http://www.championshipproductions.com/forum/read.php?18,1779,1779#msg-1779</guid>
            <title>Usain Bolt Returns! (no replies)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,1779,1779#msg-1779</link>
            <description><![CDATA[ The Diamond League resumes today at Lausanne, Switzerland.  The meet is headlined by Usain Bolt’s return to competitive racing following his injury in May, along with Walter Dix’s quest to win a second straight 200m dash.  You can watch it LIVE at <a href="http://www.universalsports.com"  rel="nofollow">www.universalsports.com</a> at 2pm ET or on Universal Sports Network at 8pm ET.]]></description>
            <dc:creator>rwolf</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Thu, 08 Jul 2010 12:22:02 -0500</pubDate>
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        <item>
            <guid>http://www.championshipproductions.com/forum/read.php?18,1746,1746#msg-1746</guid>
            <title>Hurdles...strides for 4 steppers (no replies)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,1746,1746#msg-1746</link>
            <description><![CDATA[ I know the approx. stride measurements for the 3 steppers...but what would it be for the 4 steppers? I need to move my hurdler from 5 to 4.]]></description>
            <dc:creator>Jeff</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Wed, 21 Apr 2010 11:33:15 -0500</pubDate>
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        <item>
            <guid>http://www.championshipproductions.com/forum/read.php?18,1692,1692#msg-1692</guid>
            <title>How do you coach steeplechase? (3 replies)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,1692,1692#msg-1692</link>
            <description><![CDATA[ Any thoughts?]]></description>
            <dc:creator>jeffkennedy137</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Mon, 22 Feb 2010 18:58:49 -0600</pubDate>
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        <item>
            <guid>http://www.championshipproductions.com/forum/read.php?18,1691,1691#msg-1691</guid>
            <title>Teaching Hurdling (1 reply)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,1691,1691#msg-1691</link>
            <description><![CDATA[ First timer coaching hurdles - any tips on what to include in the learning progression (high school level)?  Sprint and 400 m hurdling events?<br />
<br />
thanks.]]></description>
            <dc:creator>jeffkennedy137</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Mon, 25 Jan 2010 13:23:03 -0600</pubDate>
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        <item>
            <guid>http://www.championshipproductions.com/forum/read.php?18,1373,1373#msg-1373</guid>
            <title>Coach Marty Stern's NEW website. (no replies)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,1373,1373#msg-1373</link>
            <description><![CDATA[ 5 Time NCAA championship coach, Marty Stern,  has posted his new website:  www.martystern.com.]]></description>
            <dc:creator>Sharon Stern</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Thu, 20 Nov 2008 07:43:46 -0600</pubDate>
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        <item>
            <guid>http://www.championshipproductions.com/forum/read.php?18,1098,1098#msg-1098</guid>
            <title>Percy Knox Invitational 2008 (no replies)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,1098,1098#msg-1098</link>
            <description><![CDATA[ Hello Coach,<br />
<br />
 <br />
<br />
Its that time again when most coaches are sitting down planning their track and field season for 2008.  I would like to once again personally thank everyone who supported the Percy Knox Invitational last year. <br />
<br />
 <br />
<br />
The meet date has been changed to Friday March 21st & Saturday March 22nd. The date was changed due to the request of many schools to move the date up a week, in order to have more time to prepare their runners.  Friday will be a Twilight Distance Carnival with the field events and the sprint running events being held on Saturday. <br />
<br />
 <br />
<br />
2007 track season; the 3rd annual Percy Knox Invitational came on strong and heavy with its line up of schools and athletes.  Out of 330 track and field meets held in California, we were rated #3 overall, only second to Mt. Sac and Arcadia Invitational.<br />
<br />
 <br />
<br />
We were one of four high school track and field meets recommended by USA track and field magazine as the meet to attend in Southern California.  The meet was also one of three Invitational track meets that had more state contenders than any other invitational. We had some of Californias most elite boys and girls high school track and field athletes.<br />
<br />
 <br />
<br />
Like any new business; we had our share of mishaps.  2005, 2006, and 2007 meets, we had the host schools run our invitational track meets with the proceeds being divided among them.   <br />
<br />
 <br />
<br />
With the growth of the 2007 meet, it was too overwhelming for our 2007 host schools to properly run the meet as smoothly as it could have been ran.<br />
<br />
 <br />
<br />
As Chairman of the foundation, I took full responsibility for the mishaps that occurred in the running of this meet.  I have taken new steps to insure: the proper, and the timely running of next years meet.<br />
<br />
 <br />
<br />
A lot has changed for us at the Percy Knox Foundation since last season. I would like to share a few of our new changes for 2008.<br />
<br />
 <br />
<br />
 <br />
<br />
New The City of Santa Clarita will be joining us in co-hosting and running the 2008 track and field meet.  <br />
 <br />
<br />
New  James Logan (Northern California) and Long Beach Poly will co host the meet, but they will not be running the meet as previous host schools in the past.<br />
 <br />
<br />
New  The College of the Canyons is now the permanent home of the Percy Knox Invitational<br />
 <br />
<br />
We have schools from New York, Texas, and Jamaica already trying to make plans on attending our 2008 meet.<br />
 <br />
<br />
In honor of the 2008 Olympic year, we will be honoring ten of our past Southern California Olympians, plus we will also run and honor a kids 100 meters Special Olympics event.  <br />
 <br />
<br />
We will continue to donate funds to various High Schools and Jr. Colleges track and field programs.<br />
 <br />
<br />
New The meet is now a two day meet, Friday March 21st & Saturday March 22nd <br />
       Friday will be a Twilight Distance Carnival. This will keep the meet from     running too long.<br />
<br />
 <br />
<br />
·        The track committee has agreed to keep the meet with no standards. This will allow every school to bring a team instead of just elite athletes.<br />
<br />
 <br />
<br />
·        New Athletes will have a choice between awards: trophy or medal.<br />
<br />
 <br />
<br />
·        We will run up to nine heats vs. three like most meets. Awards will be issued to the first three finishers.<br />
<br />
 <br />
<br />
·        Low entry fees.  For $250.00, you will be able to enter your boys and girls teams both nights and for $150 you can enter a single team.<br />
<br />
 <br />
<br />
I would like for you to strongly consider attending our meet. We are fast on our way to our goal of spreading $250,000 around to various High Schools and Jr. Colleges.   Together we can all make this work. We are the meet of the people; this is your meet, where everyone comes out a winner.<br />
<br />
 <br />
<br />
Thanks again,<br />
<br />
 <br />
<br />
Coach Tim Wells<br />
<br />
Chairman<br />
<br />
Percy Knox Foundation<br />
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<a href="mailto:&#116;&#114;&#97;&#99;&#107;&#64;&#112;&#101;&#114;&#99;&#121;&#107;&#110;&#111;&#120;&#46;&#99;&#111;&#109;">&#116;&#114;&#97;&#99;&#107;&#64;&#112;&#101;&#114;&#99;&#121;&#107;&#110;&#111;&#120;&#46;&#99;&#111;&#109;</a><br />
<br />
www.percyknox.com]]></description>
            <dc:creator>Coach Wells</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Sat, 29 Sep 2007 17:59:07 -0500</pubDate>
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        <item>
            <guid>http://www.championshipproductions.com/forum/read.php?18,835,835#msg-835</guid>
            <title>Extra Income Opportunity (no replies)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,835,835#msg-835</link>
            <description><![CDATA[ [b:6b2971a069]Do you have your own website and want to earn easy money?[/b:6b2971a069]  <br />
If so, become a <a href="http://www.championshipproductions.com/cgi-bin/champ/affiliate/become.html?id=ms6oEDYc"  rel="nofollow"> [b:6b2971a069][i:6b2971a069]&quot;Championship Affiliate&quot;[/i:6b2971a069][/b:6b2971a069]  </a> today!  Championship Productions will pay you a 10% commission for every sale that originates from your website!  Participation is an extremely easy and free process with absolutely no risk!  What a great way to earn additional income for yourself, team, or organization!<a href="http://www.championshipproductions.com/cgi-bin/champ/affiliate/become.html?id=ms6oEDYc"  rel="nofollow">  [b:6b2971a069]Click here[/b:6b2971a069] </a>to learn more about the Championship Affiliate Program!]]></description>
            <dc:creator>nate.landas</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Mon, 24 Jan 2005 09:32:53 -0600</pubDate>
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        <item>
            <guid>http://www.championshipproductions.com/forum/read.php?18,764,764#msg-764</guid>
            <title>Welcome to the Track &amp;amp; Field Community! (no replies)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,764,764#msg-764</link>
            <description><![CDATA[ Welcome to the Championship Coaches Community!<br />
<br />
This is a place where track &amp;amp; field coaches, parents, and athletes can gather to talk about everything related to track &amp;amp; field!  Trade coaching tips, get ideas for new drills and workouts, catch up on the latest news, and meet top coaches from around the world.<br />
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In the near future we will be adding exclusive articles from some of the top NCAA coaches so you can learn from the best!<br />
<br />
If there is anything we can do for you, please post a message here, email us at <a href="mailto:&#105;&#110;&#102;&#111;&#64;&#67;&#104;&#97;&#109;&#112;&#105;&#111;&#110;&#115;&#104;&#105;&#112;&#80;&#114;&#111;&#100;&#117;&#99;&#116;&#105;&#111;&#110;&#115;&#46;&#99;&#111;&#109;">&#105;&#110;&#102;&#111;&#64;&#67;&#104;&#97;&#109;&#112;&#105;&#111;&#110;&#115;&#104;&#105;&#112;&#80;&#114;&#111;&#100;&#117;&#99;&#116;&#105;&#111;&#110;&#115;&#46;&#99;&#111;&#109;</a>, or call us toll-free at 1-800-873-2730.]]></description>
            <dc:creator>trip.hedrick</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Mon, 21 Jun 2004 12:46:40 -0500</pubDate>
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        <item>
            <guid>http://www.championshipproductions.com/forum/read.php?18,741,741#msg-741</guid>
            <title>watch the IAAF season online (no replies)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,741,741#msg-741</link>
            <description><![CDATA[ hey guys.  i found this cool site that shows the IAAF season online.  it's really cool for those like myself who like to watch track and field on tv.  the site is [<a href="http://www.wcsn.com/trackandfield"  rel="nofollow">www.wcsn.com</a>].  check it out!]]></description>
            <dc:creator>Anonymous</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Tue, 22 May 2007 14:24:58 -0500</pubDate>
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        <item>
            <guid>http://www.championshipproductions.com/forum/read.php?18,726,726#msg-726</guid>
            <title>Great marks are expected at the 2007 Percy Knox Invitational (no replies)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,726,726#msg-726</link>
            <description><![CDATA[ Great marks are expected at the 2007 Percy Knox Invitational <br />
<br />
Many of the nations top track and field athletes will gather for the 3rd annual Percy Knox Invitational Track and Field Meet March 17th 2007. <br />
<br />
Tickets are now on sell for the 3rd annual Percy Knox Invitational. Receive $2.00 off the $10.00 admission with internet purchase, tickets are non-profit and tax deductible. Free admission to athletes 19 and under with a 2007 USATF or AAU membership card. Help support our efforts to continue this great event for years to come. <br />
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The College of the Canyons in Santa Clarita, California will play host to some of the nations elite, on its eight lanes all weather track. <br />
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Over seventy schools from across California will compete in what is sure to be one of Californias premier Track and Field show downs. Such schools as: Long Beach Poly (Boys State Champions) James Logan (Girls State Champions), along with top schools like: J.W. North, Rancho Cucamonga, Canyon, Diamond Ranch, Skyline, Notre Dame (Sherman Oaks) and Loyola just to name a few, is sure to kick the season off to a great start. <br />
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The mens 400 meters is projected to be one of the best races at the sprints this year. State champion Bryshon Nellum 46.2 (Long Beach Poly), Nevin Gutierrez (J.W. North) 46.79 and Chris Barton (Notre Dame Sherman Oaks) 47.7 will sure to lead a star field pack. <br />
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The boys relay is sure to have you jumping off of your seat, and cheering your team to victory with the 4x4 and the 4x1. <br />
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Notre Dame (Boys) are the returning California State Champions in the 400m relay with a time of 41.27 and Long Beach Poly with a best time mark of 40.83 set at Arcadia Invitational in 2006. Lets not forget J.W. North (Boys) last years early season mark of 3:11 in the 4x4 relay, or that Newburge Elite Track Club from Newburgh, New York, has one of the fastest time in the Nation this year in the 4x4 indoors with a time of 3.19:29. They are not flying all the way down to California to bring an unloaded team. <br />
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State champion Terry Prentice (Diamond Ranch) will headline a quality field in the mens 110m 13.83 &amp; 300m hurdles 36.79, along with Jeshua Anderson 36.71 of (Taft). <br />
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The womens 400 meters will be equally top notch with the likes of Simplot indoor champion Turquoise Thompson (Long Beach Poly) 53.78 and Jasmine Joseph (Long Beach Poly) <br />
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In addition to the sprints, the distance events will consist of top distance runners in both mens and womens field. State 1600m Champions; Fawad Khan (Palos Verdes), and Steve Calise (San Pedro). The Girls 1600m Champions: Shannon Murakami (Saugus) Kevyn Murphy (Mira Costa) and Katja Goldring (Hamilton), plus schools like: Canyon, Loyola, and Mira Costa is sure to turn up the heat, on these top runners. <br />
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Field Events State Champion Long Jump; Terry Prentice (Diamond Ranch) 24.03 Women's Long Jump Champions; Karyn Dunn (Diamond Ranch) 19-10.25 Simplots Games and Amber Purvis (James Logan) Simplots Games 19-01.25 Shawnique Williams (Taft) 42-07.00 Shot Put <br />
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Each year the meet is rotated among two or more schools to help raise money for their track &amp; field program. This years hosts will be Crenshaw, Dorsey and Fremont high school. Trophies will be awarded to the first three finishers in each heat, and the top eight finishers in each field event. For more information about the Percy Knox Invitational Track and Field Meet, please visit our website; www.percyknox.com. <br />
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Top Boys best marks for the Percy Knox Invitational March 17, 2007 <br />
<br />
100-Meter Dash <br />
10.61 *Shane Vereen (Valencia) 5/ Foothill Lg Finals (1) +0.8 <br />
10.64 *Paul Ned (Canyon, Canyon Country) 5/ Foothill Lg Finals (2) +0.8 <br />
10.86 *Reginald Dunn (Verbum Dei, Los Angeles) 5/20 CIF-SS D4 Finals (3) +1.8 <br />
10.87 *Donovan Warren (Poly, Long Beach) 5/20 CIF-SS D1 Finals +0.5 <br />
10.93 *Raymond Carter (Crenshaw, Los Angeles) 6/2 State Prelims (h1-4) -0.8 <br />
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200-Meter Dash <br />
20.96 *Bryshon Nellum (Poly, Long Beach) 6/3 State Finals (1) +0.8 <br />
21.37 *Nevin Gutteriez (JW North, Riverside) 5/20 CIF-SS D2 Finals (3) +1.4 <br />
21.46 *Shane Vereen (Valencia) 5/20 CIF-SS D1 F <br />
21.70 *Paul Ned (Canyon, Canyon Country) 5/20 CIF-SS D1 Finals (6) +1.4inals (4) +1.4 <br />
22.04 *Dondre McDonald (Inglewood) 4/1 San Clemente Inv (1) +1.7 <br />
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400-Meter Dash <br />
46.20 *Bryshon Nellum (Poly, Long Beach) 4/8 Arcadia Inv (Inv-1) <br />
46.79 *Nevin Gutteriez (JW North, Riverside) 6/3 State Finals (2) <br />
47.70 *Chris Barton (Notre Dame, Sherman Oaks) 6/2 State Prelims <br />
47.86 *Quentin Powell (James Logan, Union City) 6/2 State Prelims <br />
48.42 ***Reggie Wyatt (JW North, Riverside) 5/20 CIF-SS D2 Finals (4) <br />
48.44 **Mark Watley (Crespi, Encino) 5/20 CIF-SS D3 Finals (2) <br />
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800-Meter Run <br />
1:52.62 **Arteze Spicer (Rancho Cucamonga) 6/2 State Prelims <br />
1:53.07 **Robert Torres (Rancho Cucamonga) 5/20 CIF-SS D1 Finals (3) <br />
1:55.67 *Westley Riley (La Salle, Pasadena) 5/20 CIF-SS D4 Finals (1) <br />
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1600-Meter Run <br />
4:13.66 *Fawad Khan (Palos Verdes) 6/2 State Prelims (Southern Section) <br />
4:23.06 **Talal Khan (Valencia, Placentia) 4/22 Orange County Champs Fr/So-1) (Southern Section) <br />
4:23.54 *Steve Calise (San Pedro) 6/2 State Prelims (Los Angeles City Section) <br />
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3200-Meter Run <br />
9:11.16 *Kent Morikawa (Torrance) 4/8 Arcadia Inv (Inv-14) <br />
9:28.69 *Steve Calise (San Pedro) 6/3 State Finals (15) <br />
9:30.17 *Josh Linen (Valencia, Placentia) 5/20 CIF-SS D2 Finals (6) <br />
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110-Meter High Hurdles (39 inches) <br />
13.83 *Terry Prentice (Diamond Ranch, Pomona) 5/26 CIF-SS Masters (1) +0.0 <br />
14.16 *Ray Stewart (James Logan, Union City) 6/11 Golden West Inv (Open-1) -1.2 <br />
14.30 *Jeshua Anderson (Taft, Woodland Hills) 6/3 State Finals (2) +1.8 <br />
14.31 *Spencer Phillips (Rancho Cucamonga) 5/20 CIF-SS D1 Finals (2) +1.1 <br />
14.41 *Anthony Clark (Edison, Fresno) Blackwood list - any other legal mark sub 15.30 ?? <br />
14.64 *Ronald Brookins (Helix, La Mesa) 5/13 CIF SDS D1 Prelims <br />
14.76 *Alfred Hines (Poly, Long Beach) 5/20 CIF-SS D1 Finals (6) +1.1 <br />
14.81 *Trevor Habberstad (Canyon, Canyon Country) 5/13 CIF-SS D1 Prelims (h2-2) +1.1 <br />
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300-meter Intermediate Hurdles <br />
36.71 *Jeshua Anderson (Taft, Woodland Hills) 6/2 State Prelims <br />
36.79 *Terry Prentice (Diamond Ranch, Pomona) 6/3 State Finals (3) <br />
37.42 ***Reggie Wyatt (JW North, Riverside) 5/20 CIF-SS D2 Finals (1) <br />
38.44 *Alfred Hines (Poly, Long Beach) 5/20 CIF-SS D1 Finals (2) <br />
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400-meter Relay <br />
40.83 Poly, Long Beach 4/8 Arcadia Inv (Inv-1) <br />
41.27 Notre Dame, Sherman Oaks 6/3 State Finals (1) <br />
41.53 Dominguez, Compton 6/2 State Prelims <br />
41.66 J.W. North, Riverside 5/20 CIF-SS D2 Finals (2) <br />
41.69 Loyola, Los Angeles 5/20 CIF-SS D2 Finals (3) <br />
41.85 Rancho Cucamonga 6/2 State Prelims <br />
42.05 James Logan, Union City 4/8 Arcadia Inv (Inv-4) <br />
42.09 Crenshaw, Los Angeles 4/8 Arcadia Inv (Sdd-1) <br />
42.23 Valencia 5/13 CIF-SS D1 Prelims (h2-1) <br />
42.36 Helix, La Mesa 4/8 Arcadia Inv (Open-1) <br />
42.47 Canyon, Canyon Country 5/20 CIF-SS D1 Finals (4) <br />
42.55 Birmingham, Lake Balboa 5/25 LA City Finals (1) <br />
42.59 Rancho Verde, Moreno Valley 4/15 Inland Empire (1) <br />
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800-Meter Relay <br />
1:26.62 Poly, Long Beach 4/7 Arcadia Inv (Inv-1) <br />
1:26.94 JW North, Riverside 6/17 Nike Outdoor Nationals (4) <br />
1:27.16 Dominguez, Compton 4/15 Mt. SAC Relays (Inv-1) <br />
1:27.63 Serra, Gardena 4/15 Mt. SAC Relays (Inv-3) <br />
1:28.20 James Logan, Union City 4/7 Arcadia Inv (Inv-2) <br />
1:29.18 Rancho Cucamonga 4/15 Mt. SAC Relays (Inv-5) <br />
1:30.70 Diamond Ranch, Pomona 4/7 Arcadia Inv (Sdd-2) <br />
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1600-Meter Relay <br />
3:10.36 JW North, Riverside 6/3 State Finals (1) <br />
3:12.12 Poly, Long Beach 5/26 CIF-SS Masters (2) <br />
3:15.66 Dominguez, Compton 6/3 State Finals (4) <br />
3:17.55 James Logan, Union City 6/3 State Finals (6) <br />
3:17.95 Rancho Cucamonga 4/8 Arcadia Inv (Inv-4) <br />
3:18.06 Loyola, Los Angeles 6/2 State Prelims <br />
3:19.54 Notre Dame, Sherman Oaks 5/20 CIF-SS D3 Finals (1) <br />
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800m Sprint Medley <br />
1:34.14 JW North, Riverside 3/18 Percy Knox Inv (1) <br />
1:34.92 Dominguez, Compton 3/4 Herb Wyre Relays (1) <br />
1:36.03 Rancho Verde, Moreno Valley 4/7 Arcadia Inv (2) <br />
1:36.29 James Logan, Union City 4/7 Arcadia Inv (4) <br />
1:37.9 Edison, Fresno 2/25 Clovis Sprint Classic (1) <br />
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Distance Medley <br />
10:33.47 Paramount 4/8 Arcadia Inv (Inv-16) <br />
10:40.83 Birmingham, Lake Balboa 4/8 Arcadia Inv (Inv-19) <br />
10:45.27 James Logan, Union City 4/1 Stanford Inv (6) <br />
10:45.81 El Rancho, Pico Rivera 4/8 Arcadia Inv (Open-3) <br />
10.46.14 Monroe, Sepulveda 4/1 LA City Section Relays (1) <br />
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High Jump <br />
6-06.00 *Jonathan Clarke (Loyola) dual vs. Notre Dame 3/16 <br />
6-06.00 Brandon Brown (Rancho Verde, Moreno Valley) 4/12 Temecula Valley dual <br />
6-06.00 Kevin Lashley (North Hollywood 4/1 Spartan Relays (1) <br />
6-05.00 *Domonick Hemphill (Rancho Verde, Moreno Valley) 4/8 Arcadia Inv (Open-10) <br />
6-04.00 Aslup (San Pedro) 3/25 San Pedro Easter Relays (2) <br />
6-04.00 *Chris Barton (Notre Dame, Sherman Oaks) dual vs. Loyola 3/16 <br />
6-04.00 Harris (Lynwood) 4/8 Downey Relays (1) <br />
6-04.00 David Charleston (West, Bakersfield) 4/1 Miner Inv (4) <br />
Pole Vault <br />
14-06.00 Joshua Speirs (North, Bakersfield) 5/ Area Finals <br />
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Long Jump <br />
24-05.00 *Terry Prentice (Diamond Ranch, Pomona) 5/20 CIF-SS D3 Finals (1) +1.5 <br />
23-00.75 A.J. Jefferson West Bakersfield) 5/ Area Finals <br />
22-10.00 Stokes (Carson) 3/18 Jim Arquilla Relays (Lg-1) <br />
22-07.00 Charles Amadi (Edison, Fresno) 5/ Area Finals <br />
22-06.00 T.J. Anderson (Edison, Fresno) Blackwood list <br />
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Triple Jump <br />
48-02.50 *Gyasi Rivers (Hollywood) 5/25 LA City Finals (1) wind ok <br />
47-07.25 *Emmanuel Neizer (Rancho Cucamonga) 5/20 CIF-SS D1 Finals (2) -0.1 <br />
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Shot Put <br />
56-01.00 *Demetrius Amos (Paramount) 4/27 Gahr dual <br />
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Discus Throw <br />
161-04 *Eduardo Garcia (Rubidoux) 3/ dual <br />
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Top Girls best marks for the Percy Knox Invitational March 17, 2007 <br />
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100-Meter Dash <br />
11.67 ** Brianna Atkins (Rancho Cucamonga) SS Fin. (2) Norwalk 5-26 +1.7 <br />
11.82 * Alicia King (Rancho Verde, Moreno Valley) SS Fin. (5)) Norwalk 5-26 +1.7 <br />
11.97 ** Nijia Nelms (Birmingham, Lake Balboa) L.A. City fin. (1) Lake Balboa, 5-25 -0.6 <br />
12.09 * Kayla Dixon (Cleveland, Reseda) Mt. SAC Rel. (2s) Walnut 4-15 +1.3 <br />
12.13 * Shaleisha Mitchell (Palmdale) SS Fin. (7) Norwalk 5-26 +1.7 <br />
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200-Meter Dash <br />
23.91 *** Jasmine Joseph (Poly, Long Beach) SS Div. I (2) Norwalk 5-20 +1.5 <br />
24.52 ** Tanisha Hawkins (Poly, Long Beach) SS Div. I (4) Norwalk 5-20 +1.5 <br />
24.59 ** Brianna Atkins (Rancho Cucamonga) Trabuco Hills Inv. (1r4) Mission Viejo 4-1 <br />
24.62 * Alicia King (Rancho Verde, Moreno Valley) SS Div. I (h) Mission Viejo 5-13 +1.7 <br />
24.80 *** Gwendolyn Flowers (Centennial, Compton) SS Div. III (1) Norwalk 5-20 +1.5 <br />
24.83 * Shennelle Stephans (Dominguez, Compton) SS Div. II (1h2) Moorpark 5-13 +1.8 <br />
25.89 * Precious Watkins (Rancho Verde, Moreno Valley) SS Div. I (5) Norwalk 5-20 +1.5 <br />
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400-Meter Dash <br />
53.94 *** Turquoise Thompson (Poly, Long Beach) SS Div. I (2) Norwalk 5-20 <br />
54.02 *** Jasmine Joseph (Poly, Long Beach) State (2) Norwalk 6-3 <br />
54.47 ** Brianna Atkins (Rancho Cucamonga) Mt. SAC Rel. (1) Walnut 4-15 <br />
55.63 * Victoria Humphrey (James Logan, Union City) State (2h3) Norwalk 6-2 <br />
55.67 * Joy Eaton (St. Lucys, Glendora) SS Fin. (5) Norwalk 5-26 <br />
55.74 * Kate Grace (Marlborough, Los Angeles) SS Div. IV (1) Norwalk 5-20 <br />
56.02 ** Tanisha Hawkins (Poly, Long Beach) Arcadia Inv. (2/o2) Arcadia 4-8 <br />
56.11 * Jackie Harrison (James Logan, Union City) Arcadia Inv. (2/o1) Arcadia 4-8 <br />
56.18 *** Carlyle Davis (Marlborough, Los Angeles) SS Div. IV (2) Norwalk 5-20 <br />
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800-Meter Run <br />
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2:10.03 * Shannon Murakami (Saugus) Mt. SAC Rel. (1) Walnut 4-15 <br />
2:10.31 * Kate Grace (Marlborough, Los Angeles) State (1h2) Norwalk 6-2 <br />
2:13.14i ** Jami Hardy (James Logan, Union City) NSIC (11) New York 3-11 (out/2:15.08/4-29) <br />
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1600-Meter Run <br />
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4:44.32 * Shannon Murakami (Saugus) SS Div. I (1) Norwalk 5-20 <br />
4:57.61 *** Kevyn Murphy (Mira Costa, Manhattan Beach) SS Div. II (5) Norwalk 5-20 <br />
5:02.07 ** Katja Goldring (Hamilton, Los Angeles) L.A. City Sec. Fin. (1) Lake Balboa 5-25 <br />
5:05.66 ** Robinea McClendon (Centennial, Compton) SS Div. III (4) Norwalk 5-20 <br />
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3200-Meter Run <br />
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10:35.9 * Shannon Murakami (Saugus) DM (1) 4-27 <br />
10:37.08 ** Katja Goldring (Hamilton, Los Angeles) State (4) Norwalk 6-3 <br />
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100-Meter High Hurdles <br />
14.45 * Phylicia Johnson (Gardena) Mt. SAC Rel. (1s) Walnut 4-15 +1.3 <br />
14.53 *** Ashtynn Baltimore (Marlborough, Los Angeles) SS Div. IV (2) Norwalk 5-20 +0.9 <br />
14.57 * Whitney Liehr (Palos Verdes, Palos Verdes Estates) Track Is Back (1) Torrance +1.6 <br />
14.77 * Dantia Hudson (Skyline, Oakland) OAL Fin. (1) Oakland 5-20 <br />
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300-meter Low Hurdles <br />
42.36 ** Brittnay Crabb (Rancho Cucamonga) SS Fin. (2) Norwalk 5-26 <br />
42.92 *** Turquoise Thompson (Poly, Long Beach) Mt. SAC Rel. (2) Walnut 4-15 <br />
43.22 ** Kierstan Kirkland (J.W. North, Riverside) SS Fin. (5) Norwalk 5-26 <br />
43.24 *** Marjani Maldonado (J.W. North, Rivereside) League Fin. (1) Riverside CC 5-3 <br />
44.70 *** Ashtynn Baltimore (Marlborough, Los Angeles) SS Div. IV (2) Norwalk 5-20 <br />
45.13 ** Briana Stewart (James Logan, Union City) NCS MOC (3) Berkeley 5-27 <br />
45.28 *** Iesha Newman (Birmingham, Lake Balboa) League Fin. (1) LakeBalboa 5-11 <br />
45.52 ** Whitney Liehr (Palos Verdes) SS Div. III (6) Norwalk 5-20 <br />
45.63 * Phylicia Johnson (Gardena) L.A. City Sec. Fin. (2) Lake Balboa 5-25 <br />
45.76 * Dantia Hudson (Skyline, Oakland) OAL Fin. (1) Oakland 5-20 <br />
45.83 *** Karyn Dunn (Diamond Ranch, Pomona) Mt. SAC Inv. (6) Walnut 4-15 <br />
45.98 - Chelsea Cornelius-Brown (Lynwood) DM (1) at Lynwood 4-20 <br />
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400-meter Relay <br />
45.66 James Logan (Union City, James Logan) State (2) Norwalk 6-3 <br />
45.97 Rancho Verde (Moreno Valley) State (3) Norwalk 6-3 <br />
45.99 Poly (Long Beach) State (4) Norwalk 6-3 <br />
46.73 J.W. North (Riverside) SS Fin. (4) Norwalk 5-26 <br />
46.85 Rancho Cucamonga Arcadia Inv. (4) Arcadia 4-8 <br />
47.34 Birmingham (Lake Balboa) L.A. City Sec. Fin. (1) Lake Balboa 5-25 <br />
47.54 Palmdale SS Div. I (4) Norwalk 5-20 <br />
47.73 Marlborough (Los Angeles) SS Div. IV (2) Norwalk 5-20 <br />
47.93 Centennial (Compton) SS Div. III (1h2) Downey 5-13 <br />
48.02 Dorsey (Los Angeles) L.A. City Sec. Fin. (2) Lake Balboa 5-25 <br />
48.15 Gardena League Fin, (1) San Pedro 5-11 <br />
48.17 St. Lucys (Glendora) SS Div. III (4) Norwalk 5-20 <br />
48.25 Carson L.A. City Sec. fin. (3) Lake Balboa 5-25 <br />
48.36 Skyline (Oakland) MOC (3) Sacramento 4-29 <br />
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800-Meter Relay <br />
1:36.41i James Logan (Union City) NSIC (1r3) New York 3-11 (Out/1:36.80/4-7) <br />
1:36.80 Poly (Long Beach) Arcadia Inv. (1) Arcadia 4-7 <br />
1:38.9 Rancho Cucamonga Chino Rel. (1) Azusa 3-25 <br />
1:42.45 Rancho Verde (Moreno Valley) Arcadia Inv. (3) Arcadia 4-7 <br />
1:42.77 Carson Arcadia Inv. (5) Arcadia 4-7 <br />
1:43.1 J.W. North (Riverside) A/C (1) Compton 1-7 <br />
1:43.99 Skyline (Oakland) Oakland Rel. (1r2) Oakland 4-1 <br />
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1600-Meter Relay <br />
3:38.25 Poly (Long Beach) State (2) Norwalk 6-3 <br />
3:45.14 James Logan (Union City) Top 8 Meet (1) Union City 4-22 <br />
3:46.21 Rancho Cucamonga Arcadia Inv. (2) Arcadia 4-8 <br />
3:48.38 J.W. North (Riverside) SS Fin. (2) Norwak 5-26 <br />
3:50.11 Rancho Verde (Moreno Valley) State (5) Norwalk 6-3 <br />
3:50.69 Gardena State (6) Norwalk 6-3 <br />
3:53.25 Marlborough (Los Angeles) Mt. SAC Rel. (1o2) Walnut 4-15 <br />
3:54.22 Carson L.A. City Sec. Fin. (2) Lake Balboa 5-25 <br />
3:54.70 Centennial (Compton) SS Div. III (1h3) Downey 5-13 <br />
3:55.08 Birmingham (Lake Balboa) L.A. City Sec. Fin. (4) Lake Balboa 5-25 <br />
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800m Sprint Medley <br />
1:48.16 James Logan (Union City) Arcadia Inv. (2) Arcadia 4-7 <br />
1:50.02 Rancho Verde (Moreno Valley) Arcadia Inv. (4) Arcadia 4-7 <br />
1:50.89 Skyline (Oakland) San Leandro Rel. (1) San Leandro 3-11 <br />
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Distance Medley <br />
12:48.38 James Logan (Union City) Stanford Inv. (10) Palo Alto 4-1 <br />
12:54.36 Birmingham (Lake Balboa) Arcadia Inv. (16) Arcadia 4-8 <br />
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High Jump <br />
5-04.00 * Zania Akeh (Notre Dame, Sherman Oaks) DM at Sherman Oaks 4-6 <br />
5-04.00 * Erica Fitzpatrick (SanPedro) DM (1) Carson 4-27 <br />
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Pole Vault <br />
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Long Jump <br />
19-03.00 * Jessica Barfield (Lynwood) DM (1) 4-25 <br />
18-11.25 *** Karyn Dunn (Diamond Ranch, Pomona) SS Div. III (2) Norwalk 5-20 <br />
18-11.00 - Danielle Watson (Carson) Long Beach Rel. (1) Long Beach 3-18 <br />
18-10.75 *** Ashtlyn Baltimore (Marlborough, Los Angeles) SS Div. IV (1) Norwalk 5-20 +1.3 <br />
18-04.00 * Dayna Hill (Edison, Fresno) North Area (2) Clovis 5-10 <br />
18-03.00 ** Erin Reid (Poly, Long Beach) Arcadia Inv. (1/s) Arcadia 4-8 +1.3 <br />
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<br />
Triple Jump <br />
40-00.25 ** Amanda Hunter (Marlborough, Los Angeles) State (q) Norwalk 6-2 0.0 <br />
39-04.50 * Whitney Liehr (Palos Verdes, Palos Verdes Estates) Jim Bush Inv. (7) Oxy 6-4 +0.5 <br />
38-10.00 ** Briana Stewart (James Logan, Union City) DM (1) Union City 2-23 <br />
38-03.00 ** Starasia Childs (Carson) Arcadia Inv. (1/s) Arcadia 4-8 +1.3 <br />
38-02.00 * Dayna Hill (Edison, Fresno) North Area (1) Clovis 5-10 <br />
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Shot Put <br />
42-07.00 ** Shawnique Williams (Taft, Woodland Hills) State (q) Norwalk 6-2 <br />
39-09.50 * Ashley Whitney (J.W. North, Riverside) Flying Tiger Inv. (2) San Jacinto 4-22 <br />
39-07.75 ? Jackie Fuentes (El Rancho, Pico Rivera) Cerritos Inv. (1) Cerritos 4-18 <br />
39-04.00 * Alexa Berg (Notre Dame, Sherrman Oaks) League Fin. (1) SO Notre Dame 5-4 <br />
39-02.50 ** Shaunte Pearson (Lynwood) SS Div. I (2) Norwalk 5-10 <br />
<br />
<br />
www.percyknox.com]]></description>
            <dc:creator>Anonymous</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Wed, 21 Feb 2007 05:04:06 -0600</pubDate>
        </item>
        <item>
            <guid>http://www.championshipproductions.com/forum/read.php?18,659,659#msg-659</guid>
            <title>Question about iowa coaches clinic (1 reply)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,659,659#msg-659</link>
            <description><![CDATA[ Does anyone know if the DVD on the Iowa coaches clinic will contain what went on during the two day forum and the guets speakers and their tips and presentations???]]></description>
            <dc:creator>Anonymous</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Fri, 03 Nov 2006 09:56:44 -0600</pubDate>
        </item>
        <item>
            <guid>http://www.championshipproductions.com/forum/read.php?18,587,587#msg-587</guid>
            <title>Percy Knox Invitational update (4 replies)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,587,587#msg-587</link>
            <description><![CDATA[ Hello Track Coaches, Athletes, Parents, &amp; Spectators,<br />
<br />
My name is Coach Tim Wells; Im the meet director for the Percy Knox invitational track and field meet.  We at the foundation are striding hard to promote and produce a top rated track meet that reaches out to various schools across the nation.<br />
<br />
This meet was developed as a model track and field meet for the rest of the nation to see.  We developed this meet to be a large fund raiser for less fortunate schools who might not have the facilities, skills, time, or even the resources to put on such a large caliper track and field meet.<br />
<br />
This is a Cinderella meet, each year the meet is rotated among two or more host schools. The host schools put up zero dollars and the foundation promotes the meet and splits the proceeds with the host schools to help run their track and field programs. We are non-profit, the rest of the funds are used for cost; Administrative, <br />
Facilities, Trophies, etc.  <br />
<br />
We give out give out trophies instead of medals, we help less fortunate schools with cost for logging and we have a low entry fee to run at our meet.  But unfortunately this all cost money to run such a large meet.  <br />
<br />
Our website; www.percyknox.com has received website hits from as for away as; Africa, Russia, Canada, and Great Britain. We have received hits in the United States from Hawaii, mid west, south, and east coast.  If you like what we are trying to do with this meet, than I would like to ask you to help support our efforts by purchasing a pre-entry ticket to our meet. The price for the pre sale ticket is $5.00.  Make Check or Money Order out to Crenshaw High School Track Club; P.O. Box 901567 Palmdale, Ca 93590.  <br />
<br />
Please purchase a ticket even if you wont be able to attend this meet. The proceeds from the sell will help less fortunate schools compete at our meet.  The Date of the meet is March 17, 2007  Cerritos College.  <br />
<br />
Thank you and god bless,<br />
<br />
Coach Tim Wells]]></description>
            <dc:creator>Anonymous</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Thu, 01 Oct 2009 03:39:24 -0500</pubDate>
        </item>
        <item>
            <guid>http://www.championshipproductions.com/forum/read.php?18,273,273#msg-273</guid>
            <title>Sprinting (1 reply)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,273,273#msg-273</link>
            <description><![CDATA[ I am looking for a good video to help my 15 year old daughter with all phases of her sprint tech.  Can you recommend a good video?]]></description>
            <dc:creator>Anonymous</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Mon, 30 Jan 2006 16:49:55 -0600</pubDate>
        </item>
        <item>
            <guid>http://www.championshipproductions.com/forum/read.php?18,159,159#msg-159</guid>
            <title>European Meets (no replies)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,159,159#msg-159</link>
            <description><![CDATA[ Just a quick note for other Track and Field fans...<br />
<br />
[<a href="http://www.wcsn.com/index.jsp"  rel="nofollow">www.wcsn.com</a>]<br />
<br />
This site has the four remaining Golden League meets available over the internet as live streaming video.<br />
<br />
I watched the Bislett games as well as the World Championships and it was the best coverage I have seen!  For you distance fans (like myself), I couldn't believe that I was able to see the WHOLE 10,000m!  And, the coverage of all the field events is great as well.<br />
<br />
This beats the US television coverage hands-down.  If you are like me and hate seeing those &quot;human interest&quot; stories while you know good events are going on, check this out!<br />
<br />
Dan Bergan]]></description>
            <dc:creator>Anonymous</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Fri, 19 Aug 2005 11:03:21 -0500</pubDate>
        </item>
        <item>
            <guid>http://www.championshipproductions.com/forum/read.php?18,48,48#msg-48</guid>
            <title>danny harris (2 replies)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,48,48#msg-48</link>
            <description><![CDATA[ Does anyone know where to contact danny or does he have his own site where he answers questions?]]></description>
            <dc:creator>Anonymous</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Tue, 08 Mar 2005 16:51:45 -0600</pubDate>
        </item>
        <item>
            <guid>http://www.championshipproductions.com/forum/read.php?18,46,46#msg-46</guid>
            <title>cross country coaching clinic (no replies)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,46,46#msg-46</link>
            <description><![CDATA[ Joe Vigil- Topic: Developing a Champion 30-40 pages of clinic notes<br />
Joe Newton-York<br />
Robert Chapman-Indiana<br />
Dan Green-The Woodlands Tx.<br />
Dan Iverson-Naperville North Il.<br />
<br />
<br />
www.freewebs.com/randrdistancesummit/]]></description>
            <dc:creator>Anonymous</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Thu, 17 Feb 2005 12:34:51 -0600</pubDate>
        </item>
        <item>
            <guid>http://www.championshipproductions.com/forum/read.php?18,40,40#msg-40</guid>
            <title>indoor running (1 reply)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,40,40#msg-40</link>
            <description><![CDATA[ What are some things that you do for that early stage of preseason conditioning.   Running in the halls seems to produce shin splints over the years for my runners.  What are some things that you've found to help prevent shin splints.<br />
<br />
Thanks in advance<br />
<br />
Randy Bolton<br />
Clarke Girls Track Coach]]></description>
            <dc:creator>Anonymous</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Wed, 16 Feb 2005 10:30:17 -0600</pubDate>
        </item>
        <item>
            <guid>http://www.championshipproductions.com/forum/read.php?18,12,12#msg-12</guid>
            <title>Coaching Suggestions &amp;amp; Ideas (2 replies)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,12,12#msg-12</link>
            <description><![CDATA[ I need some help with specific training.  Where can I look?<br />
<br />
Looking for some new or different ways for workouts or help in specific event areas? Along with this site you might also try looking at a few ideas from some of Iowa's top and most successful coaches. The Iowa Association of Track Coaches website has some interesting ideas in it's Web Clinic Section.  Take a moment and browse, then add some of your thoughts to this wonderful site from the crew at Championship Productions.  Copy and past this website listed into your browser.    [<a href="http://www.iatfcc.org/webclinic.html"  rel="nofollow">www.iatfcc.org</a>]]]></description>
            <dc:creator>Anonymous</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Wed, 15 Dec 2004 14:47:39 -0600</pubDate>
        </item>
        <item>
            <guid>http://www.championshipproductions.com/forum/read.php?18,2,2#msg-2</guid>
            <title>Sprinting-The Driving Phase (2 replies)</title>
            <link>http://www.championshipproductions.com/forum/read.php?18,2,2#msg-2</link>
            <description><![CDATA[ What is the drive phase for a sprinter? <br />
<br />
The drive phase is from the time where the sprinter comes out of the starting blocks to 20 meters down the track. During this phase the spinter is keeping their head and upper body down. After 20 meters the sprinter will gradually come to a upright running postion.]]></description>
            <dc:creator>Anonymous</dc:creator>
            <category>Track &amp; Field / Cross Country</category>
            <pubDate>Fri, 08 Apr 2005 09:45:18 -0500</pubDate>
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