The keys to defensive support are clearly defined and taught in this section. Those keys include: using clear communication, excellent positioning and closing out the gaps. Studying these techniques will help your defense get more interceptions, force low percentage shots and gain great position to transition into scoring opportunities for your offense.
I found the instruction extremely well done. It is easy to take a novice all the way through to an experienced thrower. I am rating both the shot put and discus tapes here. I think the tapes are an excellent resource and a valued addition to anyone's library! (From a former Big 8 Shot Champion & a NCAA Division 1 All American)