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Wrestling Attack 2-Pack

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See more by Mark Branch
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  • Learn key positions on the bottom to prevent your opponent from scoring
  • Learn drills to build fluid movement between upper body (hands) and lower body (feet)
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Description

No Fear! Attacking from the Bottom Position

with Mark Branch, University of Wyoming Head Coach;
former Oklahoma State University Associate Head Coach; 4x NCAA Champions;
2x National Champ - 4x NCAA Finalist at Oklahoma St.

There's no need to be a defensive wrestler on bottom.

University of Wyoming Coach Mark Branch preaches an attack mind-set from the bottom positions. To do so, Coach Branch and University of Wyoming assistant Travis Shufelt demonstrate over 30 different drills, keys and fundamentals to the bottom position that will have you scoring from the toughest bottom positions in wrestling.

Branch starts out with some simple position drills to keep you out of danger in your base and in good position to set up moves that will lead to escapes, reversals and even back points. He then dives deeply into two of the most dangerous positions, the crab ride and leg riders. Branch demonstrates seven different techniques to escape the crab ride and turn this dangerous position into points for you!

The instruction goes deep into leg riding with an offensive approach. Branch shows five techniques to solve this dangerous position, including options for when your wrestler is in the most dangerous situation of all, both legs in with hips flattened. Branch shows you how to attack your opponent for even more points and possibly a pin from either a compact or extended position. His leg counter series also includes a hard-to-stop reversal when your opponent puts in a power half from your knees.

You'll also see the powerful Crossover technique that will catch your opponent for a reversal right when he thinks he's about to turn you.

This video is for both athletes and coaches from beginners to the most advanced wrestlers who want to improve scoring from the bottom position. These techniques and drills will help you show your team how to score points from the bottom position as well as maintain good position to prevent your opponent from scoring points on top.

Wrestlers at all levels struggle from the bottom position. With Coach Branch's bottom series in your arsenal, you'll be wrestling with no fear on the bottom and in a position to score every time.

55 minutes. 2011.

Practice Routines Volume II: Drills from the Feet

with Mark Branch, University of Wyoming Head Coach;
former Oklahoma State University Associate Head Coach; 4x NCAA Champions;
2x National Champ - 4x NCAA Finalist at Oklahoma St.

Train your wrestlers to stay in good position and wrestle at an up tempo pace.

Mark Branch takes you step-by-step through 20 drills you can incorporate into your practices that will create wrestlers who can move their hands and feet at the same time for more effective set-ups, attacks and defensive strategies.

  • Offensive Control Drills teach wrestlers to move their hands and feet simultaneously, to move their opponent effectively, take good shots and finish shots.
  • Defensive Hand Fighting teaches wrestlers to fight off the most common controls and turn them into scoring opportunities.
  • Chain Wrestling Drills teach wrestlers how to put the drills together to make them chain wrestlers and develop a system of attack to both sides of the body.

Coach Branch's drills will teach your wrestlers to be aggressive and attack from any position. In addition to technique, these drills give wrestlers and coaches a variety of drills that can be used to condition your wrestlers and develop mental focus. These drills will give your wrestlers a competitive advantage against their opponents and teach them to chain wrestle.

Incorporate these drills into your practice planning so your wrestlers can dominate from the neutral position.

70 minutes. 2011.


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See more products by: Mark Branch

See related products: Comprehensive Wrestling Instructional Series Mark Branch University of Wyoming Wrestling Digital Video Downloads


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Wrestling Attack 2-Pack
69.99

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