Coach Miller compiles over 15 drills for coaches to incorporate into their practice plan to help build championship wrestlers. This DVD is divided into two parts - on the feet and on the mat. At the start of each section Miller covers the "end result," detailing the proper technique these drills will help reinforce. Drills include footwork drills, Pop-a-Shot, Leg Slap, Snap Down, Cut Away, Hands Drill, Feel Drill, Hog Ride and more. You will see an improvement in your wrestlers' stance, motion, level change, penetration, base, "escapability" and riding with the help of these drills. As a bonus, taped match footage is interspersed with several of the drills to clearly demonstrate the positive benefit of learning and utilizing these practice drills and the positive effect on the technique and performance in a match! With the wide variety of drills demonstrated in this disk, you are sure to find plenty to invigorate your practices and improve your athletes.
36 minutes. 2005.
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