Townsend Saunders won acclaim on the international stage with his throws, winning Pan American and Goodwill Games gold as well as an Olympic Silver Medal. Now Saunders takes a close look at some of his favorite throws in this excellent video. Saunders begins with a brief look at two drills that will help your wrestlers master these throws. From there he goes into an in-depth look at five different throw techniques, including different variations of each. The throws covered include Arm Throws, Headlocks, Body Locks, the Fireman's Throw and 2-on-1. Give your wrestlers a chance to score big points with this video.
40 minutes. 2002.
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