Controlling and dominating one's opponent is the ultimate goal in wrestling. In order to do so, wrestlers must understand the fundamentals of the top position. In this DVD, Mark Manning will teach you those fundamentals and much, much more. Soon, you will be riding and turning your opponents on your way to a successful season.
Coach Manning takes wrestlers through the following top techniques:
Coach Manning shows you how to control your opponent with wrist rides, over-leg hooks, crab rides, legs and more. From each of these control positions, you will learn several effective turns and combinations. With this large variety of options, you can string together a number of turns to keep your opponent constantly guessing. Some of these turns include tilts, turks, arm bars and cradles. If one doesn't work, the other one will.
Wrestlers today need to tools and skills to turn and pin their opponents. Coach Manning provides a blueprint for giving your wrestlers the technique they need to be a dominator on top.
46 minutes. 2013.
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