Olympic Gold Medalist and World Champion Tom Brands takes the basic Cross Wrist Breakdown, one of his favorite moves, and turns it into a devastating pinning hold for your wrestlers to use. Coach Brands begins by showing the proper way to run the cross wrist breakdown how to get into the proper pinning position. Once the opponent is broken down, Brands demonstrates a number of tilts and turns to use depending on the reaction of the opponent. A heavy emphasis is placed on the Turk, hitting the move with both the arms and the legs. Brands closes by showing how to hit the Turk from the standing position off a double leg or high crotch takedown.
40 minutes. 2001.
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Already taught some of my wrestlers these great moves. I love how he teaches with passion for the moves. We need more passionate coaches to make videos like this.
Our program is emphasizing cross wrist rides. This will be a valuable resource this fall when practices pick up.
Good basic wrist riding. Emphasis on getting 2 on 1 ride to turk. He shows a few conditional what if's. His breakdown to a 2 on 1 is more agressive than the way most teach it. Great for less experienced wrestlers.
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