The Pit Instructional - Volume 1

If you thought you had learned all there is from The Pit Workout and The Pit Workout-CrossPit DVD's - Think Again! Join John Hackleman, 10th Degree Black Belt; Chuck Liddell, UFC Champion; and Glover Teixteira, Brazilian Jiu Jitsu Black Belt; as they break down old school techniques and blend them with The Pit Martial Arts. Learn devastating knockout techniques from the most elite athletes in the world. These techniques can be utilized in your routine workouts, in competition, or on the street.

Here are just a few of the topics covered in The Pit Instructional Vol. 1

• Basic Stance
• Movement
• Basics of takedown defense
• Straight punches
• Jab
• Parry
• Hooks
• Uppercuts
• Overhand Punch
• Front Kick
• Roundhouse Kick
• Sprawl
• Basics of Combos
• Thai clinch with knees
• Spinning hammer fist
• Spinning back kick
• Liver punch
• Ground strikes
• Spinning hook kick

1 hour, 47 minutes. 2007.