and Ken Ramsey, Embry Riddle University Head Coach;
former Ohio State University Assistant Coach (2X All American)

Coach Helickson shares the "drilling" philosophy he uses to keep the Buckeyes a national contender year-after-year. All drills shown simulate mat action - from set-up to escape - to better hone your wrestler's skills. Helickson's philosophy centers on position, motion and the power of the hips. He begins by drilling the basic fundamentals in three areas: Power position, penetrations, and attack positions. Incorporating all three areas, Helickson then details over 10 different drills. Each drill can be modified to fit you or your team's style.

67 minutes. 2003.