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Russ Cozart's Program Building 2-Pack

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See more by Russ Cozart
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  • Get your wrestler's in shape before practice begins
  • Tips, techniques, philosophies and drills for building a strong feeder system for your wrestling program
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Description

Russ Cozart's Wrestling Boot Camp

with Russ Cozart, Brandon (FL) HS Head Coach;
2012 Florida 3A High School State Champions;
23x Florida High School State Champs (including 12 in a row);
winners of 459 straight wrestling matches (The Streak),
2x National Coach of the Year; 8x Florida Coach of the Year

Get a head start on your competition. Brandon High Head Wrestling Coach Russ Cozart unveils his wrestler's boot camp workout that he has used for 20+ years with great results.

This pre-season conditioning camp gives your wrestlers a chance to come into the first day of practice in "exercise shape." No more spending the first two weeks conditioning your athletes. With Coach Cozart's help you will be ready to start technique training faster, giving you more training time before the first meet.

Cozart breaks down this 10-day camp, which should start at least 3 weeks before your first day of the season. He begins with his philosophy and rules for the camp before demonstrating each phase.

This program consists of three complementary phases designed to strengthen athletes and reduce early-season injuries:

  • Body weight exercises: Three sets of four exercises done outside of the wrestling room.
  • Running: This phase changes every day but is based on 4 sets of runs.
  • Calisthenics: Six groups of exercises done in the wrestling room.

In addition, Cozart has found that this camp has cut down on the number of early season injuries because the kids come in better shape. And, it sets a higher standard for your team as it develops confidence in the individual and serves as a team builder as well.

Develop stronger, more confident athletes and more cohesive teams. Russ Cozart shows you how in this incredible DVD from on of wrestling's most storied coaches. A great addition to any program.

55 minutes. 2011.

Building a Successful Feeder System for Wrestling

with Russ Cozart, Brandon (FL) HS Head Coach;
2012 Florida 3A High School State Champions;
23x Florida High School State Champs (including 12 in a row);
winners of 459 straight wrestling matches (The Streak),
2x National Coach of the Year; 8x Florida Coach of the Year

Improve your youth wrestling program with strategies from one of the top prep coaches in the nation.

Russ Cozart has built a wrestling dynasty that includes 22 state high school championships and an impressive 459 match win streak simply referred to as "The Streak." The foundation of his program is built on his strong youth programs. Now you can learn the secrets behind Cozart's feeder system and how you can implement this critical element into your program.

Coach Cozart shares an arsenal of tips, techniques, philosophies and drills developed over his impressive 30-year career. Using a lecture format, he discusses how to develop an effective feeder program and describes the structure of his daily workouts for youth wrestlers.

With the help of two members of his youth club, Coach Cozart moves to the mat to demonstrate key drills and skills. You will see over 20 warm-up drills that combine gymnastics, strength training and wrestling specific skills that will form a solid base for any successful wrestler. These drills build flexibility, balance, power and speed, while training penetration steps, stance, motion and finishing techniques.

Cozart discusses a set of essential moves that will give young wrestlers a solid foundation that they can further develop as they move from club sports to prep athletics. Included are skills for the Blast Double, the Blast Single, riding techniques and more. He also touches on skills for freestyle and Greco wrestling.

This DVD offers everything you need to work with young wrestlers. Incorporate these drills into your workouts and watch the confidence and skill levels of your athletes soar.

80 minutes. 2011.


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See more products by: Russ Cozart

See related products: Comprehensive Wrestling Instructional Series Russ Cozart Wrestling Digital Video Downloads Coaching Aids


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Russ Cozart's Program Building 2-Pack
69.99

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