Coach Strobel draws on his 25+ years of coaching experience as he passes along practical pieces of weight management advice, all drawn on scientific information, that work for his squads. Strobel discusses the importance of proper nutrition and eating habits, which will allow your wrestler to get down to their desired weight easier and without losing strength. The tape is broken down into three parts: Education, Nutrition and The System.
37 minutes. 2003.
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