Practice to Peak - Practice Routine and Drills - Volume 2

with Greg Strobel,
Lehigh University Head Coach;
2000 US Olympic Coach;
2004 NWCA "Coach of the Year"

Coach Strobel follows up his best selling Practice to Peak DVD with this collection of practice routines and drills you can use to form championship caliber practices. Strobel begins with a discussion on his practice philosophy hitting on such topics as cross training, as well as his ideas on pre-practice, early season and late season practice routines. The bulk of his presentation is dedicated to the daily practice routine, which he divides into three parts: Pre-Combat, Combat and Post Combat. In Pre-Combat, Strobel presents five options that will get your wrestlers prepared for live wrestling. The Combat section features 11 workouts that are highly structured and very intense. He includes his famous 30 x 30, 15's and Grind Match routines. The Post-Combat options are warm down routines that double as team building exercises. These routines can be mixed and matched to work on areas your squad needs to focus on. This is an excellent template for coaches to use for practice organization that will mix up the daily practice grind, while keeping the wrestlers enthusiastic about practice to be the best they can be.

69 minutes. 2007.

You must install Flash Player version 8.0 or higher to view this video.