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Mastering the Move Set

(2 Items)
See more by Chris Pendleton
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  • Develop new ways to score from the underhook tie
  • Learn three solid set ups and more than 10 finishes for the high crotch
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Description

Mastering the Underhook Tie

with Chris Pendleton, Arizona State University Assistant Coach;
former University of Wyoming Assistant Coach;
2x NCAA Champion and 3x All-American at Oklahoma State, 118-12 college record

To be successful, wrestlers must be able to score from the tie-up.

Two-time National Champion Chris Pendleton, one of wrestling's most skilled wrestlers from his feet, offers a new dimension to the underhook series. In this comprehensive demonstration, Pendleton teaches a unique series of takedowns that provides your wrestlers a high probability of success with low risk.

Pendleton starts off with three different ways to get into underhook situations that will control your opponent and set-up a variety of attacks. From there, Pendelton demonstrates more than 10 techniques that work together in order to score points and control the center of the mat. This series gives you an answer for whatever your opponent does. Included are:

  • Pass By Series - A quick offense once the underhook is set in that will surprise your opponent.
  • Duck Under Series -This far side attack is a unique set up into a sweep single or double leg.
  • Foot Sweep Series - See three different attacks that can be used to create a four or a five point move.
  • High Crotch Takedown/Fake High Crotch to Headlock - Uses your quickness to bring a heavy, strong opponent to the mat.
  • Knee Drop Pass By - An alternative to the Pass By, this is an effective counter for opponents who lock tightly onto your underhook.
  • Ankle Pick - Similar to the knee tap with a lower level attack to get under your opponent's defense.
  • Metzger - A lethal move to put your opponent on his back and rack up a fall.
  • And many more!
In every series, Pendelton shows variations that the experienced and non-experience wrestlers can use. Simple drills are also demonstrated to perfect the techniques in every move. Pendleton thoroughly breaks down every move to ensure that the series is executed correctly. If you use bad technique, Pendelton shows how you can correct a mistake into a new move that can score a quick 4 or 5 points.

Chris Pendleton's Underhook Series will provide your wrestlers with the tools they need to dominate their opponents. It is a must have for coaches looking for an effective offensive system for their wrestlers. Add it to your video library today!

50 minutes. 2011.

Mastering the High Crotch Crackdown

with Chris Pendleton, Arizona State University Assistant Coach;
former University of Wyoming Assistant Coach;
2x NCAA Champion and 3x All-American at Oklahoma State, 118-12 college record

Are your athletes struggling with setups for their high crotch shots? Are you getting stuck in the crackdown position and struggling to score? Give your wrestlers the best chance possible to score on their shots!

Two-time NCAA National Champion and former Oklahoma State star Chris Pendelton shares his secrets with you, teaching you numerous options to improve your high crotch attack and finish. Pendelton's instruction is designed to help coaches teach the high crotch to all levels of wrestlers and offers troubleshooting technique for secondary positions your wrestlers may find themselves in during the execution of this shot.

The High Crotch, set up to finish
Pendelton's first sequence expertly demonstrates three solid set ups he used for countless takedowns at Oklahoma State: elbow pop, elbow pass, and elbow control.

After covering the set-ups, Pendelton demonstrates nine finishes from the crackdown position including head hunt, stack, inside and outside leg tabling. Pendelton concludes the session with insight on driving across and the knee slide position.

Each technical point is shown from at least two different camera angles and also highlights coaching points to stress the nuances of the technique.

Chris Pendleton dominated opponents on his feet using the high crotch. His instruction will give your wrestlers the ability to successfully use the high crotch against the best competition they will face.

48 minutes. 2011.


See all the items in this series!

See more products by: Chris Pendleton

See related products: From the Feet Comprehensive Wrestling Instructional Series University of Wyoming


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