Mark Ironside teaches you his "go to" escape that helped him earn two NCAA Championships - the Sitback Series. The Sitback differs from the traditional sit-out in that you are moving back into your opponent, which helps keep your hips underneath you and give you a better chance to control your opponent's hands. Ironside begins by showing the proper starting position, and then breaks down his Sitback, and includes a lesson on how to do a proper hip heist. Once the basics are covered, Ironside shows how to effectively execute the Sitback versus many common situations your wrestlers may find themselves in, including a 2-on-1, underhook, bar arm and more. This escape works well for those wrestlers who don't have that "explosive reflex" off the bottom. Ironside calls the Sitback series "a move that can make good wrestlers great!"
48 minutes. 2006.
This DVD will help anyone who isnt explosive or fast and cant stand up off the whistle. Ironside makes many good points in this video nad includess details that seem minor but are critical to the technique. highly recommended
Great DVD for those who simply can't stand up off the whistle against truly great top position wrestlers. Ironside shows great hand control technique from the sitback position and he concentrates on the hip heist, which can get you out of any number of bad positions.
I had a teacher that always told us, "It is so simple that it is frightening." That describes this DVD. Some wrestlers are just not that fast on the bottom. This series can cure that.
Excellent DVD!!! He covers all the things you need to know to defend legs. He pretty much leaves no stone unturned in this one. I wish Ironside would do an attacking with legs dvd
Very, very helpful DVD. Mark Ironside definitely covers all possible scenarios that may occur during the series. Trying this in practice, I found the more I did it and got a feel for the techniques and the hand control and the hip positions, the better I was at it. This is now my go-to escape, and would highly recommend it!
If your looking for something basic other than a traditional standup from bottom look at this and Askren's bottom dvd. He shows a few things that really make a sitback much more effective. If you want some ideas on teaching hand control from bottom Mark does an outstanding job. If you don't explode on the whistle this is it.
2 Ratings were entered with no review.
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