I had a teacher that always told us, "It is so simple that it is frightening." That describes this DVD. Some wrestlers are just not that fast on the bottom. This series can cure that.

Excellent DVD!!! He covers all the things you need to know to defend legs. He pretty much leaves no stone unturned in this one. I wish Ironside would do an attacking with legs dvd

Very, very helpful DVD. Mark Ironside definitely covers all possible scenarios that may occur during the series. Trying this in practice, I found the more I did it and got a feel for the techniques and the hand control and the hip positions, the better I was at it. This is now my go-to escape, and would highly recommend it!

If your looking for something basic other than a traditional standup from bottom look at this and Askren's bottom dvd. He shows a few things that really make a sitback much more effective. If you want some ideas on teaching hand control from bottom Mark does an outstanding job. If you don't explode on the whistle this is it.