with Mark Cody,University of Oklahoma Head Coach;
2011 NWCA National Coach of the Year;
former American University Head Coach;
former Oklahoma State University Assistant Coach, 3X All-American

Mark Cody believes all successful wrestlers have great defense, can get out of the bottom position in 30 seconds or less, have a "go-to" takedown they can always rely on to score, and be able to ride on top for a minute or more. Cody has compiled a tape with more than 10 combative drills to help your wrestlers become proficient in these four areas. Recovery drills, situational drills, basic technique drills and conditioning drills are featured in this tape. At least half of the practice time of all Cody-led practices consist of running these drills. This tape will give you many new, fun options to train your wrestlers.

36 minutes. 2001. ISBN 1-56404-771-7.

with Mark Cody,University of Oklahoma Head Coach;
2011 NWCA National Coach of the Year;
former American University Head Coach;
former Oklahoma State University Assistant Coach, 3X All-American

Looking for a way to erase those practice room blahs? Mark Cody, with 17 years of coaching experience, has compiled a tape filled with more than 15 combative wrestling games to liven up your practice, while still achieving a quality workout. Games featured include tug-of-war, jumping jack, bump on the back, shark bait, kings-queens-jacks, and many, many more. These games are designed to help improve your wrestler's speed, quickness, balance, strength, conditioning, recovery, action/reaction, and practice how to attack from different positions. The games can be done with two wrestlers or 100, as teams or individually. This video will make it fun for your wrestlers to come to practice!

33 minutes. 2001.

See all the items in this series!

• Combative Drills
• Combative Games