Once you start wrestling on the mat you can either win or lose the match in a hurry. Technique from the top and bottom position is so important, yet isn't worked on much in practice. Coach Douglas presents some simple, yet effective techniques, that will help you control your position. He begins with the top position, by teaching the 180° Breakdown presenting the technique and drills to put your opponent on the mat. In the bottom position Douglas concentrates on the sit-out. He also covers a switch and roll off a sit-out.
20 minutes. 2006
About Us | Security & Privacy | Terms & Conditions | Shipping | Affiliates | Advertise With Us | Help | Contact Us | Site Map | Drake University Distance Learning | Gift Certificates | Request a Catalog | Print Order Form | Coupon Codes | Championship Instant Video Help | Digital Video Download Help
© 2016 Championship Productions, Inc.