When a wrestler builds confidence on his feet, it makes him more aggressive on the mat. Former All-American Alex Clemsen teaches the basic principles that stop four primary leg attacks - Low Single, Single Leg, Hi-Crotch, and Double Leg. Coach Clemsen's fundamental defense techniques include:
Baseline DefenseFundamental baseline defense is key to successful wrestling. Coach Clemsen's baseline defense includes:
Coach Clemsen's down-block series shows effective ways to score from the feet while getting attacked. He covers many different scenarios that work together to ensure a score no matter how the offensive man reacts.
Leg Attack DefenseIn the second section of this video, Coach Clemsen addresses countering specific leg attacks. These counters include:
Not often can attacks be countered over and over again with success, but Coach Clemsen presents a series to help accomplish just that. It allows the defensive man to continue to score despite being under attack.
This video is designed for the new wrestler and the seasoned mat veteran alike. While Clemsen teaches these basic positions, he goes into great detail by working through all the little things that make the defense effective.
When you have confidence in your defense, you will be more comfortable opening up your offense!
54 minutes. 2013.
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