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Kerry McCoy's Heavyweight Technique Set

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See more by Kerry McCoy
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  • Learn to master three control the ties that are common in the upper weights of wrestling to dominate the position
  • Learn how to establish an edge on the mat whether on top or bottom
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Description

Heavyweight Technique: Control Ties from the Feet

with Kerry McCoy, University of Maryland Head Coach;
Distinguished Member of the National Wrestling Hall of Fame (2014);
3x ACC Coach of the Year; 2x ACC Champions; 2008 US Olympic Assistant Coach;
2x NCAA Champion at Penn State; 2x Olympic Wrestler (finishing 5th in 2000 and 7th in 2004); 2003 World Championships (silver medal); 3x All American at Penn State; 1997 Hodge Trophy winner

Coaches sometimes struggle with heavyweight instruction. With Kerry McCoy's help, coaching your heavyweights has been simplified.

In this wrestling DVD, Coach McCoy shows control ties that when used and set-up correctly, will help your heavyweights keep their opponents off balance to create more scoring opportunities. Most of the attacks in the upper weight classes do not come to the legs. Strong ties and winning the hand fight are paramount to being successful for those upper weight wrestlers.

Coach McCoy starts off with instruction on positioning and its importance. He then teaches technique on closing the gap on your opponent and entering into control ties. He walks you through three fundamental control ties, with variations of each, including: collar ties, the baseball grip, underhooks and 2-on-1. McCoy breaks down each tie, illuminating the nuances of each with thorough explanations and demonstrations.

With each tie, you will learn how to setup opponents, while keeping them off balance and guessing. These setups are easy to teach and allow your wrestlers to open up their opponents to arm drags, body locks, front headlocks, high crotches, double and single legs and other effective takedowns. You will also learn how to counter your opponent's attacks and learn counter and short offense that will lead to easy points. As many coaches know, a few easy points can often be enough for heavyweights to secure victory.

Coach shows the adjustments made for the lightweights whom need deeper shots and the upper weights that need the power positions. In fact, many of the techniques you will see in this video can easily be used by your entire team.

Coach McCoy is known throughout the world for his dominant heavyweight wrestling style. In this video he shares the techniques and secrets to successful heavyweight wrestling from the feet. Use his knowledge to develop the skills needed to dominate ties and control your opponent on your feet.

68 minutes. 2013.

Heavyweight Technique: Breakdowns, Pins and Escapes

with Kerry McCoy, University of Maryland Head Coach;
Distinguished Member of the National Wrestling Hall of Fame (2014);
3x ACC Coach of the Year; 2x ACC Champions; 2008 US Olympic Assistant Coach;
2x NCAA Champion at Penn State; 2x Olympic Wrestler (finishing 5th in 2000 and 7th in 2004); 2003 World Championships (silver medal); 3x All American at Penn State; 1997 Hodge Trophy winner

Kerry McCoy has been a premier heavyweight wrestler and coach in the United States since the early 90's. In this video, he shows you how to develop a heavyweight wrestler that can dominate on the mat from the top and bottom position. Coach McCoy shows several techniques from the top and bottom and how you can mix and match techniques to fit each wrestler's style.

From the Top Position
Coach McCoy teaches how to use power and positioning to control opponents while working for the pin. Learn tips to start off with an advantage before the whistle blows.

Discover three breakdowns: the thigh pry with twist and pull action, the thigh pry with an inside chop and the cross-knee breakdown. McCoy provides variations of these popular breakdowns with subtle combinations that make them well suited to heavyweights and their unique differences from the light weight athletes.

Your heavyweights will be able to breakdown any opponent while setting them up for pinning combinations. From these breakdowns, you will learn how to tilt, set up arm bars, power halfs, arm and leg turks, cradles and much more. You'll see how to apply the leverage needed to keep your opponent turned and unable to counter. These techniques are what you need to control and ultimately pin the competition.

From the Bottom Position
McCoy starts with positioning prior to the whistle. Good starting position may be the edge you need to escape or reverse your opponent. Heavyweights don't have to be super explosive to have success to escape or reverse opponents. Rather, it is all about technique.

McCoy teaches correct technique to a stand-up. He stresses sealing off and keeping pressure back into your opponent. He also shows knee-slides, and a changeover and the situations to perform these moves during a match. You will also learn how to make adjustments as opponents counter your defense.

This DVD is a must for heavyweights and heavyweight coaches alike. Coach McCoy's on-the-mat technique will have your heavyweights riding, turning, pinning, escaping and reversing more effectively and with greater frequency.

48 minutes. 2013.


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See related products: Heavyweight Technique Wrestling Digital Video Downloads Kerry McCoy Instruction


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Kerry McCoy's Heavyweight Technique Set
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