Learn a variety of drills that every program can incorporate into its practices that will develop and reinforce good habits and enable you to dominate in any position on the mat.
Coach McCoy leads a pair of his collegiate wrestlers through a variety of drills to help master the following areas:
Drilling is an important part of any wrestling practice and these drills will help to develop great habits and skills in all your athletes to give them the edge.
39 minutes. 2013.
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