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Ken Chertow's Wrestling on the Mat 3-Pack

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See more by Ian Assael Ken Chertow
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  • Learn to apply consistent pressure correctly from the top position
  • Learn a variety of drills that promote explosive movement off of the bottom
  • Make your stand up more effective by fine tuning your position
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Description

Scoring from the Top: Breakdowns, Tilts, Pinning and Freestyle

featuring Ken Chertow, US Olympian;
3x NCAA All American and 3x Academic All-American at Penn State,
2x Junior World Champion, Midlands Champion and Outstanding Wrestler.
Coach Chertow coached at both Ohio State and Penn State where his teams won the National Duals and finished in the top 5 at NCAA Championships 75% of the time.You can learn from Coach Chertow personally at his year round and summer Gold Medal Training Camp.

Olympian Ken Chertow covers a full assortment of riding and pinning techniques designed to prepare your wrestlers with the skills to end a match at any time. Wrestlers at Coach Chertow's Home Training Center demonstrate the essential techniques needed to dominate from the top position.

In this instructional DVD, Coach Chertow covers techniques that he has found to be successful at all levels. You'll learn in detail:

  • Breakdowns to beat your opponent off the whistle
  • Proper position for the 2-on-1, cross wrist and cross face series
  • Numerous tilts, including the tight waist, cross wrist and re-bar tilt, designed to score quickly
  • Technique to perfect the ball & chain series and the "Robles tilt" - both will make your wrestler even more effective from the top position
  • The key components of leg wrestling - teaching you to ride and pin from legs. You'll learn several unique and unorthodox set-ups and finishes for the power half and the high hip Turk
Coach Chertow finishes with a variety of folkstyle and freestyle turns, including options from the front headlock. Coach Chertow specifically excelled at this technique, which enabled him to become an Olympian.

Although arm bars and half nelsons are good techniques, tilts provide a proven way to score points quickly against tough opponents in big matches. Likewise, the leg rides Coach Chertow shows have been used consistently at the highest level. This DVD provides a large number of combinations from tilts to legs to cradles to wrist rides.

This comprehensive video gives you all the material you need to make your wrestler highly effective from the top position. After watching this video, any wrestler or coach will understand the essential techniques needed to turn and pin your opponent.

83 minutes. 2012.

Scoring from the Bottom: Second Moves and Chain Wrestling

featuring Ken Chertow, US Olympian;
3x NCAA All American and 3x Academic All-American at Penn State,
2x Junior World Champion, Midlands Champion and Outstanding Wrestler.
Coach Chertow coached at both Ohio State and Penn State where his teams won the National Duals and finished in the top 5 at NCAA Championships 75% of the time.You can learn from Coach Chertow personally at his year round and summer Gold Medal Training Camp.

US Olympian Ken Chertow believes "bottom wrestling is a fight," and that you must develop the "warrior attitude" when coming out from the bottom. In this instructional DVD, Coach Chertow will help improve your bottom wrestling and increase your ability to score big points.

Coach Chertow covers scoring from the bottom using variations of stand-ups, hip heists, or rolls, and he explains how to use these moves in combination with one another. These techniques will make your wrestlers more explosive and able to score from the bottom position. Topics covered include:

  • Drilling Stand-ups - Get to your feet using an explosive stand up, applying pressure back, gaining hand control and cutting off to face your opponent. A variety of partner and shadow drills are provided for a coach or wrestler to utilize.
  • Hip Heisting - Learn to use a powerful hip heist with your switch or sit-out to score 1, 2, or 5 points.
  • Rolls - Learn how the cut roll and cross wrist roll can be used for all ages and weight classes. See how to hit these moves when the top man is applying a lot of pressure down and a stand-up is not an option. Coach Chertow demonstrates these rolls with Peterson and headlock finishes to pin your opponent.
  • Advanced Granby Rolls - Execute the flip Granby and the "ninja flip", a standing Granby variation designed so you can escape from your toughest opponents.
  • Leg Ride Defense - There is no position more punishing for the bottom wrestler than when his opponent has his legs in. Learn to defend both parallel and cross body rides by "swimming out" or using the "kamikaze roll."
Coach Chertow also shares stories of his past accomplishments, both as an athlete and coach. This season, score points and explode from the bottom position!

85 minutes. 2012.

Stand ups, Knee Slides and Critical Bottom Skills and Techniques

with Ian Assael,
full time Camp Director for Ken Chertow's Gold Medal Wrestling Camps;
former high school coach who developed 14 state champions and two high school All-Americans

Getting off the bottom is essential to being successful in wrestling.

Ian Assael, Camp Director at Ken Chertow Wrestling, gives you the technique you need to score from the bottom against tough opponents. Maintaining shoulder-knee alignment is essential for getting weight off of the bottom man's hands, which is critical for standing up, as well as executing reversals.

Coach Assael starts off detailing the proper position from the bottom, then goes through the mechanics of a proper stand-up step-by-step. He focuses on recovery using the knee-slide technique, which is an essential skill for all wrestlers, as they will not always escape off the whistle. Coach Assael shows a knee-slide to a stand-up with back pressure when the top man pushes forward. Other knee-slide variations include a hip heist when the top man rides your hips, and a high turn when the top man chops.

Coach Assael also details a wide array of bottom wrestling that will help your wrestlers win the battle on the mat. You will learn several key concepts from bottom and watch as Coach Assael continually reinforces them through coaching cues and drills: pressure back, get hips under shoulders, seal off, get your hands off the mat, and be aggressive on bottom. You'll get an in-depth look at:

  • High Turn - Going from bottom to top and scoring 5 by securing a Peterson
  • Getting off your stomach and properly building a base
  • Defending the chop - executing a quarter turn to a knee-slide
  • Protecting and clearing your wrists to prevent tilts and other turns
Coach Assael covers several drills to help your wrestlers master these techniques and continuously maintain a position from which they can score. These drills include a takedown to knee-slide recovery drill, a rear standing lift to knee-slide and stand up drill, and a sit out and turn in drill with a variety of realistic scenarios the bottom man may face.

Coaches and wrestlers who study and implement the drills in this DVD will see improved positioning and results from the bottom position.

55 minutes. 2012.


See all the items in this series!

See more products by: Ian Assael Ken Chertow

See related products: Comprehensive Wrestling Instructional Series Ken Chertow


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