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Ken Chertow's Home Training Center Set

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See more by Ken Chertow
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  • Master the seven basic skills that all wrestlers need to know and execute to maximize their potential and be successful
  • Learn to chain together pinning combinations and tilts to turn your opponent like NCAA champion Anthony Robles
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Description

Home Training Center Skills & Drills, Volume 1

featuring Ken Chertow, US Olympian;
3x NCAA All American and 3x Academic All-American at Penn State,
2x Junior World Champion, Midlands Champion and Outstanding Wrestler.
Coach Chertow coached at both Ohio State and Penn State where his teams won the National Duals and finished in the top 5 at NCAA Championships 75% of the time.You can learn from Coach Chertow personally at his year round and summer Gold Medal Training Camp.

Olympian Ken Chertow has developed his Gold Medal Training Camp System into one of the biggest and best in the nation. Filmed in Coach Chertow's Home Training Center during a camp session, you will see the kind of drilling he has used to develop over 200 USAW, NHSCA, & AAU National Champions and over 500 High School State Champions!

In the first part of his drill series, Coach Chertow covers a variety of drills from neutral, top, and bottom positions, including:

  • The 7 Basic Skills - Virtually all moves in wrestling are based on some combination of the 7 basic skills. Stance, motion, changing levels, penetration, lifting, back-arching, and back-stepping are combined into shadow drills in order to strengthen wrestling fundamentals.
  • Bottom Position Drills - Practice switches, sit outs and rolls with a partner in quick bursts to develop speed and constant motion in order to improve your position and score.
  • Top Position Drills - Learn to develop constant top pressure on the bottom man and to follow his hips as he attempts reversals in order to keep control of the match.
  • Hip Heist Drills - Develop the hip heist in order to improve on moves requiring strong hip motion like twisters, sit outs, switches, and freestyle turns.
These drills teach basic concepts that all wrestlers need. The drills can be incorporated into wrestling plans for wrestlers of any age and skill level, while even the most experienced coach can gain from the skill sequences taught in this video. Most importantly, the drills presented in this video are meant to give your wrestler the mental edge in competition, so that they will--in Coach Chertow's own words--"Rise to the Occasion!"

47 minutes. 2012.

Home Training Center Skills & Drills, Volume 2

featuring Ken Chertow, US Olympian;
3x NCAA All American and 3x Academic All-American at Penn State,
2x Junior World Champion, Midlands Champion and Outstanding Wrestler.
Coach Chertow coached at both Ohio State and Penn State where his teams won the National Duals and finished in the top 5 at NCAA Championships 75% of the time.You can learn from Coach Chertow personally at his year round and summer Gold Medal Training Camp.

A continuation from Coach Chertow's Home Training Center Skills & Drills instruction, this DVD covers a variety of drills from neutral, top, and bottom positions with a focus on chain drilling with partners.

Topics include:

  • Chain Drill from Top Position - Chain together two or three pinning combinations and tilts to score big points on your opponent like NCAA champion Anthony Robles.
  • Hand Fight Game - Develop tough hand fighting skills to improve your takedown setups in a challenging and enjoyable manner. This doubles as a great conditioning drill, too.
  • Repetition Drills from the Neutral Position - Use two or three well-practiced takedown options from any given situation to attack both sides of an opponent.
  • Tie-up Drills - Work the underhook, 2-on-1, baseball bat wrist control, loose ties and more for easy finishes on your takedowns.
  • Exercising the Core - Use straight-leg sit-ups, crunches, v-ups, and planks to strengthen the most important muscle group in wrestling.

Coach Chertow also demonstrates games that you can incorporate into your practice plans. These games are designed to teach your wrestlers essential techniques in a fun way.

This video will help both coaches and wrestlers develop a series to drill intensely and with a purpose during practice while refining their existing repertoire!

53 minutes. 2012.


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See more products by: Ken Chertow

See related products: Comprehensive Wrestling Instructional Series Practice Organization for Wrestling Drills Ken Chertow Wrestling Digital Video Downloads


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Ken Chertow's Home Training Center Set
69.99

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